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December 2023 by Larry Michelson
The benefits to your body and brain are unbelievable. The approaches that are used are much more beneficial than just offering classes. The mind component, is often times overlooked and underestimated In the traditional ways of exercise. However, the courses offer a subtle, but effective way to be part of a community with others, and yes with yourself. Unlike traditional yoga, which requires a lot of strength when you hold poses, the combination of the three Eastern philosophies used here offer, a mildly challenging workout session without the physical requirements of yoga. I have found that my legs are stronger, my flexibility has increased dramatically, my balance has improved and my overall mood is in a much better place.Our master instructor, Dariana, is just so terrific. She makes everyone feel welcome, is always enthusiastic, is encouraging beyond belief, and never guilts anybody if they can’t do a posture, I couldn’t recommend her and this entire experience higher, I would encourage you to give it a trial.
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December 2023 by Cynthia Fabian
There is no known reason a person recovers from the inflammatory disorder called colitis. This condition slowly robs you of nutrients and thus, energy.I developed this condition after I came home from an overseas trip to Italy. I couldn't maintain my otherwise healthy diet.When I came back I spent a few months trying to get back to my normal sense of self. And while I have always struggled with other physical ailments, my stomach began crying out for help. I was in pain.I took multiple tests and they found my condition of collitis.Many years ago, I signed up for classes at Body & Brain Yoga and Tai Chi. I moved to another area where they did not have a center to attend. I went on the Internet to find an old stomach remedy they used to use, Hamcho (a Korean plant). I was unable to find it, but I did find that some centers were offering virtual classes.I knew it was my last chance and Master Darianna from the Pinecrest Center in Miami helped me to get started.The virtual lessons were painful in the beginning, particularly the intestinal exercises. But, I kept tapping and doing the intestinal exercises throughout the day, sometimes, 1,000 reps.Three months later, I had my colonoscopy, and there was no trace of colitis. A slight bit of diverticulosis, but that stopped bothering me about a month ago. My parrot is a nut addict, so now, I join her in a nut or two for protein as well.Subsequently, I went to the podiatrist, who told me there was no way I could remedy the slight neuropathy in my foot, and he could not find any trace of it either. I had stopped walking. I walked about two miles today.Both doctors couldn't understand my recovery. They said it went against scientific explanations.My gratitude to you and the health you bring to the world!I am here to say thank you or shall I say (gamsahamnida). Thank you in Korean.Cynthia FabianAuthor. Educator, Inventor
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November 2023 by Lois Exelbert
I have been in the Healthcare field for the past 52 years and have availed myself of many "alternative" therapies as well. The experience I have now had in the past three months of going to these amazing classes almost daily has been an enlightening and therapeutic one. These classes are different than any others, not only because they combine many different ancient practices but also because the energy released and implanted by the master, along with other class members, is truly remarkable and healing. Truthfully, the only way to describe the "body and brain" practice is actually come to a class. You will be forever grateful no matter what your needs are- physical, emotional, spiritual.Come join me!!
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October 2023 by Barry Scholl
I am a retired Doctor, who was advised to take up TaiChi for my balance and general health. I’ve been here for nearly nine months, and have felt wonderful, energetic, and happier, since I started. I plan to be here forever. I have felt better since starting, than I have in years. Highly recommend these Body & Brain classes to people simply want to improve their lives. The Sensei Dariana, connect so well with all the students.
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October 2023 by Tony Bejarano
I am very happy that I decided to take these classes because they have been really good for my body and spirit.
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September 2023 by Miguel Naser
I started taking classes at Body and Brain 6 weeks ago. At first, I signed up for their 3 months program, however, after noticing deep positive changes within, in different areas, I requested to upgrade towards a full year.It’s not your traditional Yoga or Tai Chi, it’s more, and you start feeling a better version of yourself directly proportional to how much effort you put into it.Having been a Kung Fu student in my past, I do value how great Body and Brain is in strengthening your core, (your lower plexus), improving your inner strength, what I believe is your Chi energy.To my surprise, I found myself weak in that area, regardless of my exercise routines at the gym, or my attempts to fortify it on my own. That was quite an awakening.It’s exactly having a coach that constantly work with you for your overall improvement.Dariana, the lady in charge of the Pinecrest center, is well trained and cares about all the people she coaches, and has been a practitioner for a long time. You couldn’t be in better hands.Even if you were my own brother or sister, I would tell you: practice for at least a month, consistently, then, look me over, and we’ll go for coffee or tea, and share experiences.It’s the best investment I have done for myself!Thank youMiguel Naser
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June 2023 by Laura Kefalidis
I am very grateful because after starting Body and Brain, I am able to breathe and smile again :)
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May 2023 by Deb
Body and Brain tai chi and yoga has changed my life for the better. I needed place that would help me grow spiritually as well as helping my body strengthen, and I’m glad I found it. I recommend participating in the introductory one on one class and then participating in the group class. The energy of the group classes will leave you feeling strong and will bring a natural smile to your face. I’m going on three months now with the classes and other programs they offer and I only see a future where I’m continuing this practice with body and brain tai chi and yoga. Try it out!
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May 2023 by Jillian Ramsey
Each lesson has been a source of growth and development for me; an improved alignment of mind, body, and spirit. Mind, Body has certainly put me on the path to healing and finding my True North. Thank you for your professional sweet spirit Dariana. ?
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March 2023 by Vivian Aldrey
I started body and brain on Feb 20 of 2023 and came due to lots of feelings of anger and irritability,discontent and anxiety. I was getting little sleep and felt lots of energy around 2:30am. At that time I used to bike ride to be able to get tired enough to go back to sleep. Since I have been practicing in body and brain I have been able to sleep which I never thought it could happen. I feel more motivated to love and take care of myself.
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March 2023 by Vanessa Lopez
I highly recommend it! It’s beyond yoga, it’s understanding yourself and loving yourself, looking within yourself. It’s an experience than must be lived!!
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January 2023 by Claire Boczulak
I have wanted to learn other ways to stay healthy & I am happy to find the classes offered at Body & Brain. I have found that the practices I am learning are helping with my issues with sleep & maintaining stress.
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December 2022 by Miriam Rijo
I have been part of the Body & Brain of Pinecrest family since February 2022. I truly enjoy attending the different classes that are available. The staff is very friendly and caring. I highly recommend this place.?
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August 2022 by Barbara Davis
Body and Brain Yoga in Pinecrest have been a life changer for me. I was stressed out all the time, anxious. I try to go into practice at least 3x a week. I look forward to each practice because they each help me with my different issues, my favorite is vibration. Please join us for these amazing experiences that have helped me extensively with my anxiety and stress.
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August 2022 by Cynthia Mendez
I started training @ Body and Brain six months ago. I had low energy and I was very unmotivated to exercise. I had no idea to unblock and create energy until I found BnB. With this type of training I started regaining my energy and at the same time I started noticing my body was getting stronger, feeling more inner peace and happiness. I now have more energy that in my early 20’s. Master Dariana, is my mentor. I am happy to recommend her classes in the Pinecrest studio to anyone that is looking for a change physically, emotional and spiritual. She is very kind and caring, soft spoken, she has this inner peace that is so contagious that you want to keep coming to her classes to learn from her to achieve your goals and personal growth.
