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January 2024 by Google user
Update 2024\\nI’ve been using the feel better fitness, brew, and move program for about 10 months. Three weeks after I began the program I canceled my knee surgery. I’ve been playing Pickleball twice a week ever since and my back and knees feel great. I give the program an A+. 3 Months ago I added the Foundations Steps program. I mix the Brew \\u0026 Move, Foundation Steps, Pickleball and bike riding as part of my weekly routine. I haven't felt this good physically, mentally and emotionally for 20 years. Thanks coach Melissa
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August 2023 by William Carlson
Melissa is a very capable and motivated trainer. She spends time to understand your issues and develops a plan to address them. She finds workarounds if you can’t do certain elements. Inevitably you feel better after a workout even if you felt at first you couldn’t do a workout that day. When I stopped making progress she suggested I see a neurologist. I did and that led to the discovery of a significant health issue that required brain surgery to correct. But it was correctable and now I’m in the recovery phase. She really helped me!! I can’t say enough good things about her.
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August 2023 by Joseph Giordano
I’ve been using the feel better fitness, brew, and move program for about 90 days. Three weeks after I began the program I canceled my knee surgery. I’ve been playing pickleball twice a week ever since and my back and knees feel great. I give the program an A+ and can’t wait to start the newly released Foundations Steps program. Well done Melissa
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August 2023 by Steve Farkas
I signed with Melissa to work with my elderly mom and it was the best decision. She's extremely professional: prompt, very knowledgeable, and effective. Melissa has carefully worked with my mom to improve her balance, strength, and confidence without overdoing it. She's also extremely personable and my mom truly looks forward to her sessions. We are very grateful to Melissa and highly recommend her.
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July 2023 by Helen Balmer
Working with Melissa over the past year has truly been a blessing! I have lost 80 lbs. to this date and I'm reaching my goals every month.She is helping me change my posture & alignment enabling me to have better balance & my knee pain has disappeared. I can do things that I haven't been able to do for a long time, like getting up from a low beach chair and climbing stairs.Her exercise program is simple & she makes sure I perform each movement with correct form to avoid injury & get maximum benefit.Her nutritional program is easy to follow & flexible! I even lost weight over the holidays without feeling deprived!Finally, as a coach, Melissa consistently keeps in touch through e-mail & text messages to make sure I don’t have any questions or problems throughout the week. She is extremely supportive, encouraging & helps me find ways around any “roadblocks” that come up.With Coach Melissa by my side, I know I will be successful in accomplishing all my goals!
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July 2023 by Karen
I have know Melissa for over 10 years. WeWorked together. Melissa has always had a heart for helping people. She’s committed InHelping clients achieving their goals. She puts her heart and soul into her work.When you get her online Fitness Program you will see it for yourself.
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July 2023 by Tamra Dominy
Melissa does a wonderful job and knows what she is talking about. I was under a 12 week program with her. She started me off slow making sure I knew proper form for each exercise. Then she put everything together to where I had full exercise programs to rotate. She did an evaluation prior to starting the program and again at the end to check weight, lost inches, balance and posture along with pictures. I could actually see it on paper in front of me how I progressed in that time. I was able to call her or reach out for questions if I had forgotten how to do an exercise. She would also re-demonstrate an exercise if needed. She would always say it was more important to do the exercise correctly. I highly recommend her. She genuinely cares about your success.
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July 2023 by Rebecca Jenkins
I feel absolutely wonderful! I am so grateful for Melissa! She helped me to lose 60 pounds, 44 inches in 6 months through proper nutrition and exercise.” The nutrition plan was a key ingredient to my success! It was so important for me to change my eating habits for good, and Melissa provided me with an easy and effective way to do that!Her coaching and positive perspective helped me through very difficult times, and she always had workable ideas for me when I got stuck. Most importantly, Melissa always reminded me to keep my focus on the important things and not to let myself get distracted by small set-backs.The exercises were exactly what I needed to wade back into physical fitness! She taught me the basics and proper form first, and then added challenges at a perfect pace, as I became ready for each next step. She also tailored my exercises to my needs when I had major surgery in the beginning of the program.I also feel so much better not only physically, but mentally, emotionally and spiritually as well!
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July 2023 by Hanh Vo
Melissa has been helping me for the last two months. She is very knowledgeable and very detail oriented. She designed and individualized a program that fits my needs. She explained every step along the way and made sure I know how to do it so I can do it by myself at home. Great trainer!Thanks Melissa.
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July 2023 by Alan Fabricant
Melissa got me started on a strengthening and stretching program.I have been doing the various exercises 3-4 times per week.I feel better, healthier, more flexible and stronger than I have in a very long time.Thanks again Melissa and Good Luck with your new online program.
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July 2023 by michelle zeibaq
I have been taking classes with Melissa for a few years. Her classes have helped me strengthen my core and help with the aches and pains of getting older. Forever grateful for her classes.
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July 2023 by Wendy Kahan-Winters
Melissa is great! Not only does she really know her stuff, she explains why and how you need to do things with your body. Honestly, I didn’t think chair exercises would make a difference, but they do! Working up a sweat still amazes me! Give this a try- you won’t be sorry!
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May 2020 by Daniel Neger
Melissa is a dynamo and a very inspiring instructor
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August 2019 by Winifred Cameron
I have thoroughly enjoyed Melissa’s Core & More Fitness classes. She takes the time to give individual attention to each person, correcting their movements when needed and acknowledging when they are doing the exercises correctly. Each class is a good workout; I’m often sweating and tired when the class is over! At each class she gives us a work sheet that documents the exercises that were included in the class. The work sheet can be used to perform the exercises at home. Thanks to Melissa for her role in keeping us senior people feeling fit!!
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August 2019 by Joan D
Being seasonal I really miss going to her classes and looking forward to returning in the fall. Her program is varied and interesting. I feel that her workouts help me. Melissa is a great instructor and she makes the classes fun
