Fly Dance Fitness in Sarasota offers a vibrant and energetic dance fitness experience that welcomes participants of all levels. The classes feature fun, funky, and easy-to-follow choreographed moves, making it an enjoyable way to work out without needing any prior dance experience. With a focus on having fun, attendees often forget they are exercising, and the supportive, high-energy instructors contribute to a positive atmosphere. While many find the classes exciting and engaging, some new participants may feel overwhelmed at first. For those unfamiliar with choreographed routines, it can take a few sessions to catch on. It is noted that the classes are fast-paced and may be better suited for individuals with some dance experience. The studio encourages newcomers to consider starting with beginner-level sessions to build confidence before diving into more advanced classes. The studio itself has a great vibe, with welcoming staff and excellent sound systems, creating an enjoyable environment for fitness. Participants can expect an intense cardio workout, especially in classes like Throw Down, which features continuous music and energetic routines. Overall, Fly Dance Fitness is a lively option for those looking to shake it up while working out, though beginners may benefit from some initial guidance on class selection to enhance their experience.
Love everything about it!! I did a whole class smiling the whole time. Amazing workout, wonderful staff and instructors. Can't wait to take more classes!!
April 2026
Love this spot- the instructors are so fun and the members kind. Came to try something new and stayed for the daily dopamine hit!
January 2026
This place is amazing! Everyone is so welcoming and accommodating and the positive energy is unmatched. I love being able to walk through the doors and feel like family. I’m so grateful for this community!
