What I really appreciate is that SPENGA focuses on all aspects of fitness, including cardiovascular, strength, and flexibility. After just a few weeks, I could already feel a positive difference in my overall health and fitness level.
May 2023
Came in for a InBody Test today for $35 bucks which was actually cheaper than some of the CrossFit places I called. The two girls at the front were super sweet, especially since I brought my 2 kids in. The were 100% helpful, and very polite. Will be back!
February 2023
My wife LOVES the workouts, the instructors, and the overall environment! Childcare is offered a few times through the week which helps when you have a 3 yr old. Highly recommend
Join us at SPENGA Seminole, conveniently located at 11125 Park Blvd. Suite 120, Seminole, FL 33772, to experience the best workout ever. SPENGA's format of 20 minutes of Spin, 20 minutes of strength training, and 20 minutes of yoga combines the three pillars of fitness all in one 60-minute group training workout. Led by our highly trained instructors, our philosophy makes for strong bodies and strong minds. You won't find a workout like this at your local gym. SPENGA is a community of like-minded individuals all looking to make the most out of their lives and their workouts, and every time you step into our studio, we guarantee we'll be there cheering you on every ride, rep and revive! Are you ready to WERK?
