Hi, we’re Sweat + Soul and we’re passionate about healthy movement. We opened in 2015 to bring you the most progressive, well-rounded barre fitness workout in Honolulu. Our classes are dynamic, efficient, and effective. In an hour or less, you’ll safely activate, strengthen, and stretch your entire body. We find joy in exercise and are on a perpetual journey to bring you the best in group fitness and exercise science in a safe and non-competitive environment.
I love this studio and have been a member since 2016 with no intention of leaving. Amazing and challenging workouts, friendly and knowledgable instructors, extremely clean and well-maintained studio that follows all COVID guidelines to keep us safe. Can't recommend this studio highly enough! Definitely check it out :)
October 2021
I returned to this gym after taking a break from working out during COVID. I am in my late 40’s and I was terrified. Would it be dangerous? Could I keep up?
July 2020
when i returned to the island, i needed a place to regain my balance and gain my strength back. i just so happen to stumble upon this studio with open arms. those who wander get lost at sweat and soul and i'm so thankful i wandered and lost my soul here.
