Kauai Athletic Club Kapaa is a great gym for both visitors and locals. It is a clean, organized, and well-equipped facility with a perfect, friendly, and respectful atmosphere. The gym has everything needed to stay fit, including a wide variety of machines, plenty of racks and bars, deadlift platforms, and a ton of sick clean hardcore gym equipment. There is ample space for cardio, free lifting, and CrossFit-type workouts in a separate room with a full rig, Olympic bars, bumper plates, ski-ergs, and Concept 2 rowers. The staff is super friendly, amazing, and welcoming, showing aloha hospitality. The gym offers both air-conditioned indoor and outdoor areas. While the Kapaa location may occasionally have issues, like plumbing, the larger Lihue location is also available. Day and week passes are offered, with many finding the weekly rate reasonable for a visit.