Fitness & Gyms in Kapaa, HI

“I only got a week of training here but cant wait to be back. It’s a great little box and everyone fits inside it perfectly. I loved the 6am class. Bethany is an incredible coach and trainer.
I do have experience in CF training and have been to many gyms in many different states. I dropped in here on vacation for a week and instantly felt part of the crew.
The athletes of all different levels were super friendly and supportive.
I got even bit star struck when I recognized one of the athletes as a performer from one of the biggest luau’s on the island!
I would have to say the same for Bethany, star struck!
She handled me and everyone in the class with attentiveness and respect.
She made me feel like a pro athlete the way she set us up for every WOD.
I have some issues with mobility and she helped me find the best movements to scale.
Mahalo for excellence CrossFit Kapaa!! I can’t wait to return. 🤙🏼🏝”

“We visited KAC in Lihue and Kapaa on a week pass. Both locations exceeded our expectations. Great variety of equipment and the staff were great. Visitors can get day or week passes for reasonable rates. Large facilities and plenty of treadmills bikes and stair machines. Hammer Fitness and Life Fitness machines primarily. Lots of free weight options. Lihue even has a belt squat machine. 🏋‍♂”

“KM&F has been my home gym for over 15 years.24/7 access, open air, being able to work out n not be judged. Other members are respectful of each other. I’ve lost over 80lbs here and still working on building a better, healthier me. Give this mom n pop gym a try”