CrossFit Rua is a great gym in Frankfort featuring a newly renovated, clean, and organized 6,000 sq ft facility. It offers CrossFit classes led by professional, knowledgeable, and top notch certified coaches who are attentive and help scale workouts. The gym provides a positive, amazing, super friendly, caring, and welcoming community with wonderful people and friendly faces. It is suitable for everyone, from experienced competitive athletes to those new to the gym. The facility includes a 1,000 sq ft loft, three large washrooms, two showers, and great equipment. CrossFit Rua offers a variety of class times, open gym membership, and teen, youth, and kids classes, as well as team training. The focus is on helping everyone achieve fitness goals, whether to lose pounds or inches, gain muscle, or retain mobility, strength, and conditioning. The coaches are certified in First Aid, CPR, and AED, with youth trainers background checked. This is a thriving place to be.
