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6AM - 12PM 4 - 7:30PM
188 E Westminster, Lake Forest
Gyms
“As a 46 year old, recently diagnosed with lumbar arthritis, I knew I had to get my health care back in order. Fast Forward Med Rx program! $150 for 10 sessions with a trainer!! Fabian is kind, but fair! Exercise isn’t my favorite activity, but with his guidance I am feeling capable again! I will likely join after I finish and keep going! Thank you Logan and Fabian! I’m sure there are others, but very pleased!”
“My 11 yo daughter has gone here for five years, starting with rec classes and moved into the XCEL teams, and absolutely love it. She looks forward to practice, and the open gyms, and loves her coaches. She says they are really nice, and she enjoys being there so much.”
Gyms
Gyms
“Studio is for all levels, all ages, and all types of physical fitness. I have been going to this studio for 10+ years through surgeries, injuries, aches/pains, and feeling great! It is a wonderful community of cool & welcoming people and truly embodies 'come as you are'. Rebecca (owner) is fantastic as are all the instructors. Love BIRD Barre! Give it a try.”