Flow Boxing is an academy style boxing gym that focuses on proper form and proper technique. The gym has fundamentals and basics for individuals that want to succeed in boxing. It is a good location for therapy boxing for kids and adults and help guide you through your fitness journey and goals. Armand is an amazing trainer and a wonderful human being who teaches you what you are doing rather than just telling you to do it. The coaching staff makes sure you learn from mistakes, teaches new techniques and works with you for getting in shape. Recommend this great gym for personal training and serious boxing.
Great place to train, especially as a beginner. The coaches focus on fundamentals and really help you build confidence while pushing you to improve. Workouts are intense and well-rounded—HIIT, circuits, heavy bag work, pad work, and work on form. Highly recommend if you want to get in shape and learn real boxing skills.
May 2025
Great place to train they have two locations with fun staff
February 2024
Coach Armand is awesome, he's great with the youth as well adults. He's been training my 8yr old son for a few weeks now and my son enjoys working with him.
