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Open 24 hours
300 S 17th St, Ames
Gyms
12 - 1PM 4:30 - 6:30PM 5 - 7AM 9 - 10AM
126 S 3rd St, Ames
Gyms
“I started Surefire Fitness four months ago and love it. They know how to make exercise fun. All the coaches have been so helpful and encouraging. They meet you where your at. I can't believe how much stronger and better I feel.”
5:15AM - 6:30PM
2316 230th St Ste 102, Ames
Gyms
“Great people and facilities. Very welcoming for a drop-in workout. Looking forward to going back anytime I'm in Ames, Iowa. Thanks for the coaching and workout!”
“Guys! This gym is so wonderful! The staff is so friendly and cool and a little bit awesome! Tell all your friends to use this gym it is the #1 gym on campus! I personally really enjoy the 2 (yes you heard that right, TWO!!) different tracks they have to offer! I could walk laps around them all day probably I think. #TeamState”
Open 24 hours
23959 580th Ave, Ames
Gyms
“Aaron may be the BEST coach I have ever come across! He's so attentive to every detail to ensure you lift safely, and he's always very encouraging! (On top of that, he's a super nice guy with lots of interesting stories to tell!) I pretty much only did the noon class or open gym, but the other coaches were very nice and friendly, too! I recommend this gym!”
5AM - 12AM
2801 Grand Ave, Ames
Gyms
“There is only one exercise mat I am aware of. Can you provide some more? In addition, the chest machines need adjustment for placing the pins in. Is there a email available to contact? Thank you”
“Very kind staff, comfortable environment, good equipment! They play music but not too loud to where you couldn’t play your own with headphones. I would recommend.”
Open 24 hours
4700 Mortensen Rd, Ames
Gyms
“Been going to ARF for 5 years now. Great place to get a workout. West location is my least favorite but it's great being able to go 24hours. If you have the chance do check out the new south location.”
5:30 - 9PM
1/2, 227 Main St, Ames
Gyms
“The best kickboxing class ever! Everyone there is extremely nice and supportive. We work (really) hard but we have fun doing it! Kickboxing has improved my strength, cardio, and flexibility. It has also had a tremendous positive impact on my mental health. I would recommend the class to anyone, come have fun with us :D”
5AM - 6:30PM
2100 E 13th St, Ames
Gyms
“Max Oxygen (State 35) CrossFit is a fun environment, full of hard working people pursuing Heath and fitness. The coaches are warm and helpful, Welcoming to all! You will”
“If you want to improve in strength and balance, not just maintain, working with a coach is very helpful. Nathan has helped me improve gradually with just two half hours a week...and have fun doing it. And he is also a nutrition coach.”
“I am new in this area year ago and I signed up for this fittness center. They let you put the membership on hold if you go away for more than a month. This is a plus for me since I live two different States . This is a very clean facility and big enough for me. There has pool and lots of classes. I tried few of their classes. To me, The best instructor is Michelle F. She teaches Yoga every Thursday at 9:30. She is a trainer as well as a yoga instructor. She is really good at what she is doing. Her yoga class always full of students because she always teach you something new. She never leave any silence and always keep guiding you through her knowledgeable skill by telling you what to do and why is that. I really enjoy her classes. The rest of the staffs are very polite and nice too. The membership department Amy and Berth are very friendly and helpful. Overall. I really happy that I found this place.”
Open 24 hours
5820 W Lincoln Way, Ames
Gyms
“Not as upper crust as Ames Racquet and Fitness, but it does the job. Plenty of cardio machines and weights as well as a sweet open space upstairs. You're best served bringing your own water, but there is bottled water for 50 cents in case you forget. The water fountain is universally shunned due to taste. I figure whatever is going on with the water taste may be cost prohibitive to fix or is a city utility problem. TLDR Good. Not top shelf. But still good.”
Gyms
Gyms
Gyms
Gyms
“My kids love going to weights and agility with Ben. He's really helped them improve their speed and strength. He takes the time to know what their upcoming sporting events are and adjusts accordingly. Highly recommend.”