Absolutely phenomenal workout. Modifications if you need it, small movements with little cardio but definitely keeps your heart rate up. You can make it as challenging as you want by just keeping up with the little movements. Friendly atmosphere!
January 2024
Ashley gives a great class, empowering many ages and sizes of Ladies to stay healthy and happy. Great opportunity to use the mirror effect (psychology) to keep you on your healthy habits. Clean friendly studio. Safe workout for everyone. Give it a try and build some real core strength and flexibility.
January 2023
Great place, great exercise! Even after a year, exercises all wear me out
