I just want to give a shout out to Crossfit Houma regarding their infrared light device. I was having a lot of inflammation with some injuries that I had. The device would ease the inflammation every time I used it starting from the very first use. Much better than ice or anti-inflammatory medications.
October 2021
I had my suspicions about Crossfit until I came here. Coaches are very knowledgeable and more concerned about form, as opposed to how fast you get through the workout. Also the environment is incredibly friendly, first day there I was greeted with open arms, very community oriented. I will continue my fitness journey with... read full comment
June 2021
I always had an interest in CrossFit, but always thought it was more for people who were already “fit” not someone looking to “get fit”. I could not have been more wrong. It all starts with a no pressure discussion about goals and what they have to offer.
