CrossFit KGB is a welcoming and supportive gym suitable for everyone, from curious beginners to experienced athletes. The coaches are knowledgeable, friendly, caring, and humble, focused on safety, fun, and helping members get strong. They provide excellent guidance on form and workouts, creating an environment free of ego or tense competition. The community is consistently described as amazing, with members who are the best humans—supportive, friendly, and helpful during every session. The facility is well-equipped with Rogue plates, dumbbells, kettlebells, assault bikes, rowers, ski ergs, and a great loft space. Programming follows Mayhem, and workouts are posted in advance. It is an ideal spot for both local members and vacationing drop-ins, with affordable rates and flexible punch card packages. The atmosphere is inclusive, making outsiders feel immediately at home, and the early class times are convenient. Overall, CrossFit KGB is a dream gym that feels like a second family.
Easy place to drop in and posts the workouts a week ahead for planning. Thank you!
August 2023
Did 3 drop ins while I was on vacation. Coaches made me feel right at home and were extremely helpful with everything from form, warmups, and everything in between. If I find my way back here, I’ll definitely be back!
October 2022
This gym is amazing, I dropped in from out of town and everyone was so incredibly helpful. The coaches were fantastic and all the other athletes were friendly, super outgoing and I had so much fun. Definitely recommend to anyone in the area!
