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5AM - 8PM
75 US-1 BYP, Kittery
Gyms
“Well maintained equipment and some updated ones. The only major downside is that there's no parking on this base and if you want to go to the gym, there's a few designated spots. Then you have either regulars or staff that park like they have no life skills. But it's a fully equipped gym with platforms, noffs, and everything you'll need”
5AM - 8PM
1 Bayside Rd Ste 104, Greenland
Gyms
“James is an outstanding personal trainer. He is always positive, upbeat, friendly, and incredibly knowledgeable. He takes the time to understand my Achilles issues and adjusts my workouts based on how I’m feeling that day, which I really appreciate. He also provides manageable stretches and exercises to do at home that have been very helpful. James challenges me to improve while maintaining a supportive, nonjudgmental atmosphere. I genuinely enjoy our sessions and look forward to them every week. I highly recommend him and Limitless Fitness!”
“I feel so lucky to have found Seacoast Strength and Conditioning! I've always loved sports and being active but I've never loved the gym. Seacoast Strength and Conditioning is different. The atmosphere is welcoming and fun. The staff is friendly and supportive and their approach has made me stronger in just a short time. I look forward to going back every week, even at the earliest hours! Thank you, Seacoast Strength and Conditioning!”
“Just joined this gym and I’m seriously loving it! The vibe is super welcoming and the equipment is top-notch. I’ve already met some great people in just a week!”
5:30 - 10AM 3 - 7PM
72 Mirona Rd Suite 1, Portsmouth
Gyms
“The gym is clean, well lit and a safe place to jump into kickboxing. I have found the trainers to be friendly and well informed. The workouts change which keeps everything exciting. Great place for a great workout.”
5AM - 6:30PM
97 Raydon Rd, York
Gyms
“My family travels to York, ME every year and for me it was important to find a CrossFit gym in th area. I had heard great things about CrossFit Harpoon and was not disappointed.
The coaches and community were incredibly welcoming. The workouts were challenging and fun!
Maddie had some great tips on my snatch grip that I am still using. This was a great experience and I will definitely be back!”
6:30AM - 8PM
15 4th St #2, Dover
Gyms
“The Suite Studio is a wonderful oasis for your fitness endeavors! I love that it is a female owned workout studio focused on movement paired with music. It is the most welcoming place to people at all levels of fitness. They have a great selection of classes at all different times of the day. My personal favorite class is PiYo with Jackie!”
“I was VERY nervous about starting out at a Crossfit Gym - it was very intimidating to see all these amazingly strong people lifting weights I couldn't even imagine lifting myself. They welcomed me with open arms and took the time to teach me the how and why behind diets, weight lifting, lifestyle change, etc. In less than six months I went from constant every day back pain and barely being able to life the bar (35 lbs) to losing 30+ lbs, deadlifting 145+ lbs, bech pressing 100+ and feeling super strong, fit and healthy. I am so happy I chose to do personal training at The Port versus going to the gym and blindly trying to lift and lost weight. Recommend 150%!! If your nervous, start with personal training. If you have experience, jump right into the classes - either way they will be an excellent source of knowledge, support, empowerment and all around great people to get to know. Cannot recommend highly enough!”
Open 24 hours
775 Lafayette Rd, Portsmouth
Gyms
“They need to rename this joint mushroom
gym. I think the majority of the male clientele stopped wearing underwear about five years ago. Every time you go, it’s a free mushroom show. What a mess.”
5:15 AM - 6:30 PM
Lafayette Rd, North Hampton
Gyms
“The training here is truly personalized. It is a great tool for athletes looking to excel in specific areas of their sport. The facility is clean and modern as well.”
Open 24 hours
45 Lafayette Rd Ste 6, North Hampton
Gyms
“Always clean, usually not crowded. Friendly staff. Only negative thing(probably in every gym), some people don't clean up equipment after use, or sitting on the machine for 1/2 hour just looking in the phone.”
“Great place for kids. I was surprised when my young son enjoyed crawling around and talking during the gym babies class. He usually is very timid around people he doesn't know. We will definitely be back. I look forward to enrolling him in the classes when he is older.”
Open 24 hours
7 Lafayette Rd, North Hampton
Gyms
“Vanguard is a great 24/7 gym that has the necessary equipment you need to get the job done. Multiple locations make getting to the gym easy when out on the fly or visiting friends. I've met a lot of good people at the Vanguard Key Clubs.”
“I'll be on my way to check it out shortly after my sons signs up for 38 a month however with income verification n qualification it's 20.ty Renee Jacqueline Krizanek”
“Truly Rewarding & Humbling Experience at Hybrid Fitness!
Wow—what a workout! Writing this review moments after walking out of the Tuesday circuit at Hybrid Fitness, and I’m feeling incredibly humbled and grateful right now.
Owner & Coach/Trainer; Ryan Clark, has created something truly special here. With over a decades of experience, and this gym established in 2013 -- he’s built not just a gym, but a community—one where every member inspires and motivates you to push harder, dig deeper, and reach new levels of strength.
Today’s class was exactly what I needed. I walked in not feeling my strongest, but after that incredible circuit cardio HIIT workout, I feel so much better than when I woke up this morning.
The energy in the room was focused! Everyone was giving their all. It’s that kind of environment that makes me feel like I’m part of something bigger, and I know I’m getting that extra push and accountability I need.
Ryan has crafted a perfect balance of hard work and encouragement. Whether it’s the weight lifting circuits on M/Th/Fri or the high-intensity cardio on Tuesdays, these classes really know how to kick your butt (in the best way possible!). No matter how tired or out of shape I might feel, there’s always a sense of pride and accomplishment when you leave.
You don’t just work out here—you grow.
I’m just so grateful to be back in this community. It’s been a while, but coming back feels rewarding.
Humbled, proud, and excited for what’s ahead! 💪Highly recommend Hybrid Fitness to anyone looking to challenge themselves, become part of an inspiring group, and see real progress. Leeeeeeeeeegggggoooooo!”
“The classes and incredibly kind leadership are above and beyond anywhere I've ever been. There's incredible expertise in both Kettlebell and Boxing classes and all teachers have amazing personalities. I also met people immediately that had been doing these classes for over 16yrs! Quite impressive. Ownership is also top notch and deeply involved in everything. True mastery. Refreshing to see!”
Open 24 hours
51 Washington St, Dover
Gyms
“Leaving 5 stars because I do enjoy this gym but there are some problems with this place. Since coming here 4 years ago the parking has gotten terrible. People that don’t go to this gym leave their car here for days! People that work in the mill building will park here ALL DAY. People know there are no consequences. The gym will be empty with the lot full. Owner doesn’t do anything. Paying members forced to pay to park on the street. I can get past the cleanliness of the gym and the broken equipment. Just would love to see people that take advantage of the lot get stopped.”
“This is my home away from home! I even miss PAC when I'm on vacation! LOVE Body Combat, RPM and the HIIT classes. Instructors our fun and inspiring. The gym is loaded with equipment, and there is plenty of space to workout. Join us!”
6AM - 7PM
30 Spinnaker Way, Portsmouth
Gyms
“We are so lucky to have Liz in the Seacoast! Her programming is balanced and challenging, and she brings an energy to each class that keeps you coming back for more. The variety of classes offered at LizFit provide something for everyone at an affordable rate. If you're on the fence, do yourself a favor and drop in for a class. You won't regret it!”
6:30AM - 6:30PM
270 West Rd, Portsmouth
Gyms
“I've been going to GAIN for 2 years now. I'm so glad I gave it a chance. I was very anxious about joining a gym as it was my first time walking into a crossfit gym but the coaches helped me feel so welcomed and at ease. They have been such a powerful support system on my weightloss journey. I'm forever grateful for them. They have educated and guided me along on this great journey. I look forward to my workouts 2x a week. I highly recommend this gym! 👌”
“I’ve been going to Body Barre three times a week for fifteen months, and I’m so glad I found it. The owner, Kristen, and her instructors are all friendly and kind. They make class fun yet challenging. Our classes are made up of all ages but the work out you get is your full body, and very effective. I go to classes taught by all the different teachers and I love them all. The studio is clean and bright, and I love using the MINDBODY app to pay, and my body has really gained strength, tone, flexibility, greater range of motion and agility. Class sizes are small and teachers make sure we are in the correct positions and alignment to prevent injury and get the most effective excercise. Thanks, Kristen, for such a wonderful community and fantastic excercise place. I’m someone who could never punch myself the way I do at class, but couldn’t find a class I loved until now.”
Open 24 hours
33 Emery St, Portsmouth
Gyms
“Decent gym. Been coming here off and on for years. There's no better place on the seacoast. You will find others that are more clean and well that's about it because it's wildly expensive and there's no perks, nothing great. Small working areas and when your members pay a ton they allow free workouts nonstop. Other places are wildly crowded. Vanguard has always been there, sometimes busy sometimes not. These gyms are everywhere, that's another great thing. Only downside is the equipment suffers greatly. Most of the time there are pieces down, or broken, or sometimes you in the back of your mind think one more chest press and these dumbbells are going to fall apart and this will be my final resting place.”
Open 24 hours
647 US-1, York
Gyms
“Great gym. Only problems I've been having with it lately. Is the ceiling tiles hanging. The bathroom looks like it caught fire and moping the machines with nasty water that I recently saw... I'm not saying this place is badm they are on point with everything. Except these 3 things.. I took a pic but it won't let me post it the vent in the men's bathroom looks like it caught fire.”
“Positive: staff are great, equipment clean and easy to use, generally quiet environment.
Negative: hours are terrible, needs leg and buttock equipment geared towards female bodies, lacks saunas and cold plunges.”
“PF Haymarket, Va. I understand the business model. Basically a no service high volume equipment fitness center. Objective low cost high volume use. My only suggestion, three at the counter that barely are 20 if that. All they seem to do is talk to each other and say hello and good bye. You can cut one head and gain on labor without losing service. They provide no service from what I see.”
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“I’ve been going to Coastal for several years before the new owners took over, the upgrades in the gym and bathroom have been great. I love making Coastal part of my morning routine. Donny has been an enthusiastic and positive influence on my fitness journey. 👍🏼”