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December 2023 by Corey Bailey
So far, so good! I love the variety and energy of F45. I am a new member to Westbrook and can already tell the gym, people, and environment will become a favorite part of my day to day.
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November 2023 by Lawrence Leigh
My name is Larry. I am a new member at the F45 fitness gym in Westbrook, Maine. Last week while working out, my mountain bike that was chained to a tree out front of the gym was stolen in broad day light. The lock was cut and I found it in two pieces next to where my bike was attached to a tree. Needless to say, I felt extremely violated and saddened that someone would steal from me. Not only did I take great pride cleaning, oiling and maintaining this bike. It was also my primary source of transportation. Samuel and Sakura the fitness trainers at this location. Saw the disappointed look on my face and did not hesitate to offer me a bicycle that Samuel's Uncle had given to him. Within 1 hour of this incident after filling out a police report, Samuel drove me to his home where we loaded up the bike and brought it to where I live. I spent the night cleaning, oiling and putting air in the tires due to the bike sitting for a length of time not knowing if in the morning they would still be inflated. To my joy, morning came and I was off to work with my new transportation given to me by to whom I consider." My new family at F45 in Westbrook, Maine." Not only am I extremely committed to this program. I speak highly to all my friends and family that they should come and try working out here. The atmosphere, the people, the staff are absolutely amazing. I have not been this motivated and in tune with my health in quite a while. I am 51 years old and in 2 months have seen incredible gains in my muscle, tone and fat loss. It's not even work for me. I look forward to participating in my daily session from the time I wake up to when I walk through the door after work, sometimes I even sign up for the 5:00 a.m. class on days I cannot make it at 4:30 p.m. (my favorite time slot!) The next day the owner of the location took time out of his schedule to say how sorry he was that I had to experience having my property taken in such a manner. I feel I am" blessed" to have such a friendly and clean place to share my enthusiasm for my newfound routine to stay healthy at F45. And again, many thanks to Samuel and Sakura for stepping up and helping me out through these trying times. It was a very unselfish act of kindness that I will never forget. I highly recommend if you're looking to get healthy and be around a wonderful group of people in a great atmosphere to try out" F45". I will guarantee you would be as happy as I am to be part of this family.
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September 2023 by Justine Corbi
Trainings are great and change every monthCoachs are amazing and don’t hesitate to correct you if your posture is not good/ give you advice to challenge yourselfSpace is clean and has showersParking on site
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March 2023 by Tyler Langill
While not being new to group workouts, I was unfamiliar with the F45 structure. After the first class it was very obvious these trainers really care about the members and the workouts are fun! I was nursing a low back issue and the trainers made sure to check in multiple times to ensure I was comfortable with the exercises and offered modified options. 10/10 incredible place.
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February 2023 by Ifuloi Kano
I have been attending F45 for a couple of months now and I am more than pleased with everything so far, from the amenities to the coaches, and of course the daily programs. There is also immense camaraderie and tremendously shared pride each time one of us achieves our personal best. I attend the 5am group, and they are all awesome! I love to see their smiling faces every morning, always excited to start their day right, just like I am! ❤️
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February 2023 by Alex York
F45 Westbrook has given me the ability to regain my motivation and confidence in working out. Every workout is different and more enjoyable than the last. The coaches show passion every day towards improving your fitness goals, which brings an upbeat atmosphere, that continuously gets reinforced by the members, couldn't ask for a better place to be.
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February 2023 by Natalie Sok
F45 is life changing! The coaches are fun and the classes are always changing. You will see results from the workouts, I already feel stronger! Best gym experience ever.
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February 2023 by Mikaela St. Laurent
I love this place! The workouts, the people, the energy, the facility... it's all awesome! You can accomplish so much in just a 45 minute workout. Highly recommend to anyone looking for a fun and energetic atmosphere for working out.
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February 2023 by dawn fallon
I have belonged to a lot of studios in my day and F45 in Westbrook is on the top of the list! The facility is new and clean. The instructors are knowledgeable, fun and friendly. The classes are always different, but easy to follow and challenging!
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February 2023 by Brent Gumbs
Best fitness experience I've ever had. The coaches are super motivating and knowledgeable. Music is fantastic and everyday is different!
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February 2023 by James Morrill
When I joined F45, I took a leap of faith. I’m not much of a traditional gym goer, however I wanted to start making healthy life changes. F45 at Westbrook Crossing has by far exceeded all my gym wants and expectations. Though the design of each class is group based, each workout feels personalized. The trainers truly get to know each of us; our goals, strengths, and weaknesses. Then, they help mold each workout experience to fit our needs. The community feeling has been amazing too. There is never any judgement or criticism, just a high energy and motivating atmosphere. Joining this gym has been one of the best decisions I’ve ever made for myself!
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February 2023 by Clare Dwyer
I switched over from another gym a few months ago and I’ve really loved it here. The gym is huge, clean, and trainers are so friendly (as are the other members). It’s a really lovely community and the workouts are challenging and fun. Glad to have finally checked it out!
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February 2023 by Marina French
I had been seeing friends in other states going to F45 and was so excited to finally get to try it for myself here in Maine. The coaches are motivating and push me in a positive way (shout out to Sakura). The 45 min timing is perfect for me and I truly feel I am getting a good workout in during that time. The classes are constantly evolving, keeping it interesting every time. It’s also great to have a group surrounding you, all working towards something! I’d recommend it to anyone- at any stage in their workout journey.
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January 2023 by Ches Gundrum
As a former college athlete, I’d been really missing the intensity, instruction, camaraderie, and positive reinforcement that so many team-based workouts offer. F45 is it! I’ve tried a bunch of different studios and workout classes in the area over the years, and I can confidently say that the F45 formula is a winning one. The coaches and staff are helpful, kind, and FULL of energy. They are building the kind of atmosphere that you don’t want to quit on — can’t wait to see how they grow!
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January 2023 by Sarah Charette
I was always intimidated by weight equipment, wasn’t sure what to do or if I was doing it correctly. There are 2 trainers that guide your form during class. I love the class format; starting with demonstrations to learn the moves at each station (and modifications), followed by a warm up and then we get to work. Classes are always different. I never feel bored. Is it easy? No. Is is worth it; absolutely. I am Investing in my health.
