FLMD Fitness is an all-women's fitness studio in Crofton, dedicated to empowering women of all ages and fitness levels. Members appreciate the supportive and motivational atmosphere that fosters personal growth and confidence. The facility offers a variety of workout options, including cardio machines, free weights, and group classes, ensuring everyone can find something that suits their needs. Many reviews highlight the effectiveness of the 6-week program, which combines fun workouts with a well-crafted meal plan. Members feel welcomed and included, regardless of their starting point, and they often express gratitude for the positive impact on their health and lifestyle. The trainers, particularly the owner, are praised for their encouragement and personal attention, helping members correct their form and stay motivated. The community aspect of FLMD Fitness is a significant draw, with members forming strong bonds and supporting each other in their fitness journeys. Many describe it as a family atmosphere where everyone is committed to achieving their goals together. With convenient early morning classes and options for virtual participation, FLMD Fitness accommodates busy schedules while providing an inspiring and empowering gym experience. For those seeking a place to transform their fitness routine and meet like-minded women, FLMD Fitness stands out as a top choice.
FLMD is the best! Life changing and I love the classes and how Nevie is always encouraging us to show up for ourselves! ???
October 2023
I just finished my 6 week trial course, and I feel better than I have in several years. The program is great, I love the meal plan and the ladies all are so positive and help you push you to your goals!
February 2023
I feel confident and comfortable in such a peaceful affordable place where i can feel like myself without getting judged or criticized. Everyone be minding their business so there's really no need to feel shy.
