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“FLMD Fitness is amazing! The workouts are motivating, results-driven, and fun. The coaches are supportive and truly care, and the women-focused community makes every class feel empowering. I’ve seen real progress and love being part of such a positive, strong group.”
Open 24 hours
1625 Crofton Center, Crofton
Gyms
“Love this gym, large green area for tires, sleds and plyometric training. Nice outdoor pull-up and gymnastic area, heavy dumbbells and usually plenty of plates. My only two improvements would be a few actual standard heavy bags in the boxing area and a few more 60-140lb kettlebells so you don't have to chase em down.”
Gyms
Gyms
“…it’s only been 30 days since starting at FOF…the difference in my strength and balance issues are quite noticeable…thanks FOF this is better than any medication prescribed by Doctors…”