Gold's Gym Frederick offers a friendly and welcoming environment for fitness enthusiasts in Frederick, MD. The gym features a variety of equipment, including free weights, cardio machines, treadmills, and a Stairmaster, along with amenities like a wet and dry sauna. While the facility is somewhat small, it provides a good selection of workout options for members. The gym specializes in group classes such as Yoga and Zumba, with instructors who are highly regarded for their great teaching skills. Many members appreciate the personal training services and the supportive atmosphere, which helps them achieve their health goals. The staff are generally friendly and knowledgeable, with managers who take time to understand individual needs and provide helpful tours. Members value the community feel, noting that attendees are friendly and not cliquey. Some concerns include crowded equipment, with people sometimes sitting on machines and looking at their phones, though staff efforts to address this vary. The gym is appreciated for its affordability, making it a good choice for those on a budget. Overall, Gold's Gym Frederick is seen as a local spot that gets the job done, with a small-town vibe, good customer service, and a focus on helping members reach their fitness goals.
I have been doing training with Phil and have love it! He trains a lot my age 65+ which makes me more comfortable. He's knowledgeable, patient and fun to train with! It's small.but has a big variety of machines. The back room is not usually too busy so good if you want more room and privacy!
March 2024
Golds gym in Frederick has a small town feel to it. Everyone is welcoming with smiles, asking how I’m doing. I love the classes,the instructors, and the equipment is great!
January 2024
So tired of these people sitting on the equipment looking at their phones. Either use the machine or move off of it for others… and staff does nothing to control this.
