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5:30AM - 7:30PM
1664 Bowmans Farm Rd Suite 104, Frederick
Gyms
5AM - 7:30PM
622 N Market St, Frederick
Gyms
“It’s definitely everything they advertise it to be. Amazing people and a great feeling of community. There are people of all ages and from all backgrounds that show up and give it their all next to you- it’s a really cool thing. There are no cliques that you can’t break into, there’s no minimum level of experience or athleticism needed or expected, just show up. Coming from a long background of independent lifting, isolated by headphones or a home gym, I can’t believe I went this long before joining something that just makes lifting fun again. 10/10. Grateful to workout here- it feels special.”
“I can’t express enough how incredibly unique and positive this gym is. The owner Michael and his staff have created a community for all ages and fitness levels. They make you believe in you! This place is different and you should certainly stop in for a workout! You won’t want to leave!”
5:30AM - 8:30PM
5714 Industry Ln, Frederick
Gyms
“I have been working out at F&W for multiple years now. The owner/coach is very knowledgeable about exercise science and fitness programs. The workouts are fun and will fit a wide range of levels. You have options for kickboxing, strength training, and yoga. You have multiple options for workout times from early in the morning, midday and evening classes 5-6 days a week. There are special classes on some Sundays and options to join outdoor activities like hiking off and on. I haven’t had a class there that I haven’t enjoyed. The members are close knit and accepting of all comers. Highly recommend checking this place out. If I could give higher than five stars I would for sure!”
9:30AM - 12:45PM 5 - 7:45AM 4:30 - 6:45PM
1800 Monocacy Blvd Suite 107, Frederick
Gyms
“Burn Boot Camp has such a welcoming vibe from the front desk staff, the coaches, and the members! Whether you’re new to working out or are experienced in a gym setting, you’ll feel comfortable at burn!”
“Ryan has created a warm, energetic, and safe space for all ages to come workout. I joined his adult small group sessions and it was wonderful to get more 1 on 1 training for someone who hadn’t been in the gym for a while. He makes workouts fun! This was huge to get me motivated to be there especially if it was an early morning session. Ryan is also so knowledgeable, he was able to adjust and tweak workouts that caused strain on an open shoulder injury. I would absolutely recommend Crucible Performance to anyone doesn’t matter the age! Cherish the Challenge- you won’t regret it!!”
9 - 11AM 5:30 - 6:30AM 4:30 - 7:30PM
5119 Pegasus Ct B, Frederick
Gyms
“Always a pleasure seeing my coaches bright and early at 5:30am (the best class ???) Nina (owner) is ABSOLUTELY AMAZING! She shows up for you outside the gym as a friend, a mum, and everything in between. The coaches pay KEEN attention to form, which I appreciate. Of course, there are the encouraging words you hear across the gym that give you the extra motivation and fuzzy feeling inside. Always positive friendly atmosphere - even when they call you out to do better and stop slacking! hahaha it is all love, and we keep coming back for more.
It’s a great place to call a gym home and I look forward to many years. ?”
5AM - 8PM
8420 Gas House Pike Suite Z, Frederick
Gyms
“The atmosphere is awesome, and I genuinely enjoy seeing everyone there. It somehow feels like a fitness center and a sitcom at the same time. Nothing motivates you to hit leg day quite like being missed by your gym friends.
Also, special shoutout to the trainers Steve Parks and Steven Parks, who are somehow two completely different human beings despite sounding like a clerical error. One day I honestly thought management accidentally duplicated an employee in the system. But no, they are both real, both hilarious, and both excellent trainers.
Between the two of them (and the other trainers), you get great workouts, nonstop jokes, and occasional confusion about which Steve/Steven just ✨encouraged✨ you to do another rep. I still don’t fully understand it, but I respect it.
Great gym, great people, great accountability, and apparently an unlimited supply of Steve Parkses.”
“Great gym with good equipment and a motivating environment. AJ is really knowledgeable, supportive and helps you make the most of every workout. Highly recommend if you want a good place to train.”
“OTF is exceptional! I’ve been to several different Orange Theory locations and Frederick is by far the best! You can tell they put a lot of effort into keeping the facility clean and the coaches are all great! You will get a really good workout and feel like you are a part of their community :)”
7AM - 10PM
7315-A Grove Rd, Frederick
Gyms
“Thank you so much for making my intro into free climbing, so enjoyable. When the owner helps you get your rentals and is working the desk himself you know you’re in the right place after talking with him for about 10 minutes you can tell how much love he put in the place building it himself. not only can you tell, but you can feel it in every run This place is amazing with a super friendly staff. It’s a must go from beginner level all the way to expert. I guarantee you will have fun and many challenges.”
Open 24 hours
2405 Whittier Dr, Frederick
Gyms
“Anytime Fitness (Whittier Lakefront) has been an exceptional gym experience for me since 2018.Friendly staff, excellent coaches, clean & well maintained equipment & beautiful viewof the Lake.My favorite is the "virtual workout room"..Set up your own classes..Aerobics, dance, strength training,...etc..Thank you!!!Mary Ann”
9AM - 9PM
26 E 9th St, Frederick
Gyms
“The Wellness Center aka, the gym is a great way to keep those pandemic pounds off. Do not be intimidated, the new comers give us inspiration. The staff are all so friendly and accommodating. They also sanitize all the equipment all the time!!”
5:30 AM - 7:15 PM
3538 Worthington Blvd, Frederick
Gyms
“The best workout ever! You'll leave feeling accomplished and amazing. Pat and Andy care about their clients and help them achieve their goals. After one class you'll be addicted!”
“Great place! My 6 year old has been doing it for 5 months and has grown a ton in confidence and skill. The teachers and staff are great and it is one of the best values in frederick for kids classes!”
“Great staff and amazing gym equipment and the other members are very nice and respectful great gym overall plus it’s anytime aahah I been coming here for 6 years give it a shot”
“Love this place. I mostly use the lap pool for water jogging. It can get pretty busy at times, but all the patrons are really accommodating about sharing lanes. The locker room is usually very clean, and the staff is always friendly. I haven't tried any classes, but I hear good things about them.”
8:30AM - 7:30PM
1288 Riverbend Way, Frederick
Gyms
“Who goes ice skating these days? Lots of young children, pre-teens, teenagers and sometimes, parents with young children. So.... what an adventure to drop in here way far away near the Walkersville area of Frederick. The rink itself looks like it could be from any era in the last 50 years, but really, what do you want from an ice skating rink? Parking is easy. Finding the location is easy. Going to the register and paying for your pass and rental (if you don't have your own skates) is easy. The cost is incredibly low - I feel like they were cheaper than when I was in high school back in the day in a land far far away from this place. Anyhow, getting your skates, also incredible easy. They have lockers for your stuff that cost you, wait for it, 2 quarters! So cute! They have a few vending machines, mostly ice cream, and a snack bar where you can get some cheap food and beverages. It is not expensive by any measure. They have teams and others who train and play here, but they have open skates. The open skates are usually on the weekends. And, again, wow, I could not believe how cheap. We had a great time skating, but since we're not 12 year old children, our bodies were a little less flexible and a lot more sensitive, so we didn't even last the whole 1.5 hour session. Ha ha! We still had a fabulous time, and will probably go back winter holidays 2024 for a new tradition. In other words - highly recommended for a cheap, short adventure!”
“Great gym, but needs wifi. Probably the only gym on a military post that doesn't offer wifi. Wouldn't be a problem if the cardio was not like a Faraday cage.”
5:30AM - 8PM
121 N Bentz St, Frederick
Gyms
“What a great resource to the Frederick community. Great price for a family membership and a variety of classes are offered. Patty Sue is amazing for the childcare while working out.”
Open 24 hours
1080 W Patrick St, Frederick
Gyms
“Great place to workout! Plenty of weight equipment and weight machines. Lots of aerobic equipment. Very clean! All the staff are friendly and helpful. Miro is a great instructor and motivator.”
5AM - 10PM
5728 Buckeystown Pike, Frederick
Gyms
“I took a GRIT cardio class at this studio. It was awesome! The instructor Meghan was great. She took the time to encourage me as I struggled through my first ever GRIT class. She checked my form and gave pointers throughout the session. As a first time GRIT attendee intimidated by the intensity it was great to have an instructor that makes you feel like you can do it. I did my mobility/yoga flow after the session in the gym's stretch area - it was spacious and clean and had all the equipment necessary- mats, foam rollers etc. Highly recommend One Life and the GRIT class with Meghan!”
“I have been doing training with Phil and have love it! He trains a lot my age 65+ which makes me more comfortable. He's knowledgeable, patient and fun to train with! It's small.but has a big variety of machines. The back room is not usually too busy so good if you want more room and privacy!”
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“Staff have all been extremely helpful and friendly. Love the mental health aspect of training at the beginning of his sessions. Comes out of practice tired but still wanting to come back for more. Loves the positive energy the coaches bring. Lots of class options and the app makes it very easy to sign up for them”