Sarge Athletics is a fitness and nutrition center serving Frederick, MD, and Bethany Beach, Delaware, dedicated to making health and fitness simple for all ages and levels. They offer a variety of programs including youth and adult classes, functionally-sound movement training, strength training, conditioning, sports team training, and personalized nutrition coaching. The workouts are well-structured, challenging, and focus on proper technique, helping clients build confidence, strength, and balance. Trainers are friendly, knowledgeable, and willing to adjust exercises to individual capabilities, creating a supportive and encouraging environment. The community atmosphere is a key part of the experience, with clients feeling cared for and motivated by both staff and fellow participants. Many praise the flexible class schedules and the personalized approach that ensures clients are pushing themselves safely. For those wanting to improve specific skills, such as pickleball, trainers develop tailored programs to enhance strength, stability, balance, and agility, resulting in better performance and injury prevention. Overall, Sarge Athletics combines effective workouts with a positive community, making it a great place to achieve fitness goals and enjoy the process.
Never had a fitness coach take such an interest in your personal fitness goals. I lost 40 pounds in 6 months with his program. Entertaining, engaging, and involved. Passionate and committed. He is in the trenches with you!!
May 2026
We Love Sarge Athletics. “Better Every Day” rings true after each session and my entire family has enjoyed the training as well as the results. Thanks Sarge!
May 2024
Best place to workout !So motivating ! U will walk out energetic even after a body draining workout ...Love this place ??
