Fitness & Gyms in Prince Frederick, MD

“I joined TNT Strong and CrossFit 1654 looking for guidance on how to develop and maintain a healthy lifestyle and get back in shape. I signed up for the body transformation challenge and was paired with my man Coach Dave! His guidance and oversight of my workouts and progress proved to be a key contributing factor to my success in accomplishing my goals; and more importantly motivating me to set and work towards new ones .Great facilities, with genuine non overbearing staff who want to see you get better. Classes offered take the monotony out of the typical exercise programs .Couldn’t recommend this gym, this program , and the roster of coaches (especially Dave!) anymore to someone looking to live and feel better.”

“I can’t say enough good things about Evolution Training Athletics and Erick Walker. Joining this gym has been one of the best decisions I’ve made for my health. I’ve seen real, positive results — including significant weight loss — and, most importantly, Erick helped me safely rebuild strength and confidence after a spinal fusion. His knowledge, attention to form, and personalized guidance made all the difference in my recovery.

The training environment is supportive, motivating, and welcoming for all fitness levels. Classes are offered every day, with an awesome variety — kickboxing on Tuesdays and Thursdays, kettlebells, TRX, battle ropes, and good old-fashioned weight lifting. There’s never a boring workout, and Erick always finds a way to push you while still respecting your limits.

If you’re looking for a trainer who truly cares about your progress and a gym that delivers real results, Evolution Training Athletics is the place to go. Highly recommend! 💪”

“Being able to attend group training sessions and know my daughter is having a blast at the daycare is such a blessing!!! TNT has made it so much easier to stay consistent with my fitness routine. If you’re a parent looking for a supportive, family-friendly gym, this is the one!”

“Good place and equipment staff is good, unfortunately I’ve seen several people who for whatever reason don’t wipe machines down when they’re done! I wish they had a location in Dunkirk.”