I definitely recommend Cher for individual training. In less than five months, I lost 12% body fat (from the high Acceptable range to
December 2017
Cher is a very supportive and motivating trainer. I worked out with her for two months and quite enjoyed the experience. I lost 2 inches around my waist, my body fat dropped from regular to fitness and definitely feel stronger. I am looking forward to continue workout with her and would highly recommend her.
August 2017
Cher is a great trainer and motivator!! She knows how to get results and give your body the definition you want. I highly recommend her
Embark on a personalized fitness journey with 3F-Fitness LLC, your one-stop destination for achieving your health and wellness goals. Our team of experienced personal trainers will guide you through tailored workout programs, nutrition plans, and progress tracking, ensuring you reach your fitness aspirations in a supportive and motivating environment. Whether you want to enhance your overall fitness, lose weight, or build muscle, our comprehensive approach will help you achieve sustainable results. Join us and experience the transformative power of fitness.
3F-Fitness LLC gym is located in Rockville, MD, and services residential communities in Maryland, Washington DC, and Northern VA.
We also offer group fitness classes.
