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September 2021 by Lindsay Arrington
Similar to most people, I lost all motivation to workout during the pandemic. Over several months I had settled into a sedentary lifestyle and unhealthy eating habits. Wanting to get out of this rut and get my motivation back, I contacted Cher and signed up for 2x a week personal training sessions for 2 months. In that timeframe I lost 4.5 inches around my lower stomach, 4 inches around my hips and 4.8 lbs! This experience was the jumpstart that I needed to get moving, eat healthy, and I'm excited to keep up this lifestyle change. If you need some motivation and an accountability partner, I would recommend signing up with Cher.
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November 2020 by Nish Lewis
I began my fitness journey with Cher in June. I had let work, stress, and life get in the way of me taking care of me. I wanted to get back into shape to feel strong, confident, and good about myself again. Well let me tell you, 3F-Fitness did that and more! In the midst of a pandemic no less! The virtual workouts were challenging, motivating, and fun. I started to see my body transforming, but more importantly my mindset. Thank you Cher, for believing in me and encouraging me to be my best self. A million thanks for changing my life.
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June 2020 by Katie Baluyot
Before I started training with Cher, I was never someone who ever thought I would be athletic or even physically fit. I was insecure at the gym, had a hard time committing to a clean diet and was clinically overweight. I wanted to be fitter and physically stronger, but the road getting there was overwhelming and intimidating. I remember when I first called Cher for a consult, I was relieved to get to voice-mail, secretly hoping that maybe she would be too busy and I would be lost on the wayside. She called me back within the day!! And every day I’m grateful for that! Cher is an amazing personal trainer that constantly pushes me to be my best and work my hardest without ever making me feel discouraged. Having her there to keep me accountable made adjusting my diet to exclude my unhealthy comfort foods, something that was very hard for me previously, into something fulfilling and natural! With Cher I lost 11 inches around my waistline and went from being classified as overweight/high risk to athletic! And not only that, I gained so much confidence and energy, at the gym and in general. When I’m out with my friends, I’m running around like a kid again, and even picked up hobbies I’d never thought I could handle, like longboarding and hiking. I even changed up my entire wardrobe and dyed my hair! Cher really opened all kinds of new doors for me!!Additionally, I’ve worked with Cher through the transition to digital sessions and the quality does not dip! She’ll get you sweating, whether at the gym or in the basement of your own house!I highly recommend Cher!!
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June 2020 by Kathleen B.
Before I started training with Cher, I was never someone who ever thought I would be athletic or even physically fit. I was insecure at the gym, had a hard time committing to a clean diet and was clinically overweight. I wanted to be fitter and physically stronger, but the road getting there was overwhelming and intimidating. I remember when I first called Cher for a consult, I was relieved to get to voice-mail, secretly hoping that maybe she would be too busy and I would be lost on the wayside. She called me back within the day!! And every day I'm grateful for that! Cher is an amazing personal trainer that constantly pushes me to be my best and work my hardest without ever making me feel discouraged. Having her there to keep me accountable made adjusting my diet to exclude my unhealthy comfort foods, something that was very hard for me previously, into something fulfilling and natural! With Cher, I lost 11 inches around my waistline and went from being classified as overweight/high risk to athletic! And not only that, I gained so much confidence and energy, at the gym and in general. When I'm out with my friends, I'm running around like a kid again, and even picked up hobbies I'd never thought I could handle, like longboarding and hiking. I even changed up my entire wardrobe and dyed my hair! Cher really opened all kinds of new doors for me!! Additionally, I've worked with Cher through the transition to digital sessions and the quality does not dip! She'll get you sweating, whether at the gym or in the basement of your own house! I highly recommend Cher!!
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October 2019 by Tiffany Milligan
I definitely recommend Cher for individual training. In less than five months, I lost 12% body fat (from the high Acceptable range to
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October 2019 by Tiffany L.
I definitely recommend Cher for individual training. In less than five months, I lost 12% body fat (from the high Acceptable range to the Athletic range) and I lost a combined 10 inches around my lower belly, belly button, and hips. At this point, working out five days per week and eating high protein-low carb are just habits, which would not have happened without being accountable to her. I took off one star only because, initially, my partner and I were supposed to work out with her together. He was at a different fitness level and had different goals than I did, which we shared in our initial consultation, but there wasn't really much adjustment to her training approach based upon that. I don't think juggling two different sets of needs at the same time is her strong suit. That being said, once we all realized it wasn't working, she was great about reworking the contract, which I very much appreciated. Overall, a very good experience.
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September 2019 by Andrea Asztalos
As a result of my pregnancy, I gained quite a few pounds and I also lost my strength. I felt tired most of the time and had the choice of either changing my wardrobe or getting back in shape. That’s when I met Cher to whom I’ll forever be grateful for changing my life. She showed me a healthier way to live, tools to take care of myself, but more importantly, she gave me a framework that I could follow even after I stopped training with her. In four months I lost 8 pounds and my body fat dropped from high average to athletic. I can now easily fit into all my jeans and dresses that I regularly used before my pregnancy. Cher also regularly monitored my diet pointing out items that needed to be removed or replaced with a better option. After training with Cher, I regained my strength and have much more stamina than I had before. Needless to say, I am very happy with the results! She’s the best trainer I’ve ever met!
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August 2019 by Andrea A.
As a result of my pregnancy, I gained quite a few pounds and I also lost my strength. I felt tired most of the time and had the choice of either changing my wardrobe or getting back in shape. That's when I met Cher to whom I'll forever be grateful for changing my life. She showed me a healthier way to live, tools to take care of myself, but more importantly, she gave me a framework that I could follow even after I stopped training with her. In four months I lost 8 pounds and my body fat dropped from high average to athletic. I can now easily fit into all my jeans and dresses that I regularly used before my pregnancy. Cher also regularly monitored my diet pointing out items that needed to be removed or replaced with a better option. After training with Cher, I regained my strength and have much more stamina than I had before. Needless to say, I am very happy with the results! She's the best trainer I've ever met!
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February 2019 by Jyoti M.
Cher is very motivating! She has a lot of energy that keeps you going. She knows how to increase difficulty of the exercises without making it overly difficult. I lost about 10 lbs and lost inches too and my body fat dropped to fitness. What one eats is important to lose weight and she monitors your diet to make sure you are on track. I disliked running before I had training sessions with her. But she made me run small intervals and slowly I gained the stamina to do them and now I enjoy running. You feel good after the workout! I can definitely do exercises I wasn't able to do before I started training so the training has made me stronger!
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January 2019 by smita sinha
Cher is the best fitness trainer I ever had. I work in IT and I am sitting most of the day at work and after a hectic day having the enthusiasm to workout was very difficult. But then I met Cher and she changed my whole lifestyle. She kept me focused, very motivated and her energy level helped me follow a healthier lifestyle which changed my life. She gave me an amazing fitness/workout/nutrition plan that specifically suits my need. Her energy level is amazing and she always keeps me motivated. Even when I was on vacation she frequently use to check on me to keep me motivated and focused on making right choices to eat healthy which is something that I really need during vacation or holiday season. :) When I started with Cher 6 months ago my BMI was “High Risk” but now I fall under the “Athletic” category, all thanks to Cher! If you are looking for a lifestyle change towards a healthier path and want to be fit then Cher is the one who can help you achieve that path. Thank you so much Cher for helping me in my journey! :)
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December 2018 by Ndidi O.
I truly enjoyed each training session with Cher. Cher is a trainer that truly cares about your whole well being. Her support and encouraging words in the work out sessions were life-changing. She listens to your concerns while offering helpful advice. Cher pushed me to try new exercises. She switches the exercises each session, which made the workout experience more fun. Although the workouts are challenging, Cher's encouragement and guidance were extremely helpful. When I started training with Cher I was on blood pressure medication, but now I am not. I am very grateful for Cher's expertise, support and professionalism. She helped me become a better version of myself.
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November 2018 by Kirsten Thomas
Simply stated, Cher is the best trainer I've ever worked with. At first I was hesitant to begin training as I was out of shape and struggled with medical conditions; however after my consultation with Cher I felt at ease and highly motivated to begin my journey. Her workouts are a great combination of cardio and strength conditioning and they are never the same. Though challenging I was able to complete entire workouts and felt energetic and stronger fast, just after the first month of training. I've worked with her since November 2017 and to date I'm losing inches and weight and feel great! I think it's important to add that she is much more than a trainer. In between sessions she sends positive phrases, checks in and makes sure you are aware of eating habits (she provides a nutritional plan). I must say, Cher is awesome!!
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May 2018 by withlovefromlyds
I'm not going to lie I was very resistant at first to get a personal trainer because I was scared of how intense it was going to be and I would be held accountable for everything I ate and did, but my sister purchased sessions as a gift for me to get back in shape. I am a diabetic with an insulin pump and along with that I have PCOS. In order to help my body to increase its chances of getting pregnant it was suggested that I lose some body weight. The beginning was hard because I was used to eating whatever I wanted, and my body wasn't used to the conditioning process, but as the the sessions went on I noticed that I was slowly losing weight the healthy way and the workouts weren't as tough as they were. I lost about 10 pounds and at the end of my second month with Cher I found out I was pregnant. Cher had adjusted my workouts to my doctors orders and has been really supportive and motivating during my journey. I don't know if I wouldn't have gotten to this point without Cher. I would highly recommend her personal training sessions to anyone.
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December 2017 by Maryam Saidian
Cher is a very supportive and motivating trainer. I worked out with her for two months and quite enjoyed the experience. I lost 2 inches around my waist, my body fat dropped from regular to fitness and definitely feel stronger. I am looking forward to continue workout with her and would highly recommend her.
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December 2017 by Ketaki Sakhalkar
Cher is amazing! She created a custom training plan for me which alternated between different types of workouts. She also gradually increased level of difficulty so it wasn't too overwhelming or strenuous from the beginning. She monitored my diet every week and provided great tips for healthy eating especially during the holiday season! These efforts helped me lose inches, drop body fat and develop a healthy lifestyle. I highly recommend her!
