Gorgeous sunny studio and a challenging yet mindfully paced workout
December 2022
Amazing exercise, great instructors - tone and stretch.
July 2021
Lovely studio. I would have to say based on my prior experience with reformer pilates that SLT is not for beginners (or people trying to get back in shape post COVID). Really wish they offered more modifications or beginners classes.
Strengthen (your core), Lengthen (your limits), Tone (your body). SLT is a high intensity, low-impact workout. It’s the perfect combination of cardio, strength training and the most challenging elements of Pilates. We give you the full-body reSuLTs you’ve always wanted in a smart, efficient and effective workout.
