Movement Workshop is an independently owned fitness studio offering personal training, physical therapy, small group training, nutrition services and wellness coaching. Founded in 2019, its mission is to equip people with the knowledge and skills to be successful in the gym and sustain healthy habits for life. There are no memberships required; clients pay only for the services that are right for them. The qualified coaches are dedicated to helping clients achieve their goals. They provide a full evaluation and create a program specific to each person, pushing them out of their comfort zone and past what they think they are capable of. The trainers are knowledgeable, patient, polite, and serious, with high work ethics. Every session is different, ensuring clients never get bored. The training is a game-changer, helping clients make significant progress and feel their body in much better shape with stronger muscles. The gym provides a training experience like no other, with a talented and welcoming community that makes working out a highlight of the day. Clients consistently report extremely happy and satisfactory experiences, highly recommending the studio and its team.
Highly recommend! Heidi & Brad have helped me make more progress in 3 weeks than I have in 3 years! They do a full evaluation and put you on a program specific to you and your goals, while pushing you out of your comfort zone & past what you think you are capable of! Excited for the next few months of training with the... read full comment
June 2023
Highly recommend! Heidi & Brad have helped me make more progress in 3 weeks than I have in 3 years! They do a full evaluation and put you on a program specific to you and your goals, while pushing you out of your comfort zone & past what you think you are capable of! Excited for the next few months of training with the... read full comment
April 2023
I love this gym! Heidi is so knowledgeable and can show you how to get the most out of your movement. She's so inspiring. Working out with her has been a game-changer!