5 Tool Performance

Fitness & Gyms
Hours:
110 Stergis Way, Dedham MA 02026

Tips

Hours

Monday
9AM - 9PM
Tuesday
9AM - 9PM
Wednesday
9AM - 9PM
Thursday
9AM - 9PM
Friday
9AM - 9PM
Saturday
9AM - 3PM
Sunday
9AM - 5PM

From 5 Tool Performance

State of the art baseball facility with 9 turf batting cages (10,000 sq ft area), strength and conditioning rooms (3000 sq ft) and a players and a parents lounge to chill. We have designated professional instructors for private, semi private and group hitting, fielding, pitching, catching, strength training lessons. We integrate strength training as an essential step to preventing injuries to most of our programs. We are an independent facility that caters to multiple travel programs, private and public high schools.We collaborate with Tom House Sports (Gardy OFlynn) for throwing mechanics. We use technology as a tool for teaching and interpret the analytics from Hittrax and Rapsodo as a way to best understand our players.

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