Body & Brain Yoga Tai Chi is a yoga studio in Lawrence offering holistic wellness classes based on 5000-year-old Korean traditions. It is described as a fabulous place, a great experience, and a gem. The studio provides a variety of classes including yoga, Tai Chi, Qi Gong, meditation, breathwork, and bowing meditation for all levels, from beginners to more advanced, as well as for kids. They also offer workshops and retreats. The environment is very welcoming, inclusive, clean, and inviting, good for bodies with different abilities, young and old. There is a great sense of community where you can meet like-minded people. The staff and owners are incredibly supportive, knowledgeable, sweet, kind, and caring with beautiful vibrant energy. The instructors are wonderful, inspiring, and amazing, ensuring adjustments to help you practice without pain. Classes have a nice flow with good movement to warm up, core work, and guided meditation. They leave you feeling energized, relaxed, and healed, helping to quiet your mind, relax your soul, and achieve a happy and healthy lifestyle. After class, there is delicious tea and an option to sit, reflect, and share your experience. It is more than a yoga class; they treat you like family and it is highly recommended.
I joined Brain and Body Yoga in September. It came at a time when I needed lots of work on getting my body in tune with my mind. It's like joining a loving community, the practice leaves me feeling renewed, centered and at peace. I look forward to class every day!
November 2023
Started classes here a few months ago and finding them very helpful and fun. A very welcoming and inclusive environment - good for bodies with different abilities, young and old. Sholeh and Barbara are wonderful instructors - inspiring and caring. Very, very glad to have discovered this gem.
November 2023
Body & Brain is a fabulous place to take yoga, bowing, relaxation techniques, training your mind and body to relax your soul, they also offer workshops. The staff are incredibly supportive and knowledgeable it’s more than a Yoga class they treat your like family. Highly recommend this gem.
