Body & Brain Yoga Tai Chi is a yoga studio in Lawrence offering holistic wellness classes based on 5000-year-old Korean traditions. It is described as a fabulous place, a great experience, and a gem. The studio provides a variety of classes including yoga, Tai Chi, Qi Gong, meditation, breathwork, and bowing meditation for all levels, from beginners to more advanced, as well as for kids. They also offer workshops and retreats. The environment is very welcoming, inclusive, clean, and inviting, good for bodies with different abilities, young and old. There is a great sense of community where you can meet like-minded people. The staff and owners are incredibly supportive, knowledgeable, sweet, kind, and caring with beautiful vibrant energy. The instructors are wonderful, inspiring, and amazing, ensuring adjustments to help you practice without pain. Classes have a nice flow with good movement to warm up, core work, and guided meditation. They leave you feeling energized, relaxed, and healed, helping to quiet your mind, relax your soul, and achieve a happy and healthy lifestyle. After class, there is delicious tea and an option to sit, reflect, and share your experience. It is more than a yoga class; they treat you like family and it is highly recommended.
This is such a great place and you really feel at peace while doing yoga. Sholeh is honestly the best, and she makes you feel so welcome.
May 2026
Body and Brain Yoga is wonderful and so are Sholeh and Barbara! They have helped me find inner peace and manage my weekly stress. Definitely recommend! Bonus you get foot massage and tea at the end😁
May 2026
B&B is just what I needed when I needed it!!! The meditative experience paired with movement is very uplifting.
