The GYM @ Milford is a premier health and fitness club that offers a wide range of amenities and services to help you achieve your fitness goals. Locally owned and operated, the gym features clean equipment, top-notch fitness instructors, and the best personal training coaches to ensure you get results fast. The gym offers a variety of group exercise classes, including Body Pump, Body Combat, Zumba, Pilates, yoga, group cycling spin, mixed martial arts, HIIT, abs, and flexibility workouts. Members can also enjoy the best strength equipment and modern cardio equipment, as well as a separate turf area for athletic training. The GYM @ Milford is known for its clean and well-maintained facilities, including the locker rooms, which feature a sauna and shower. The friendly and knowledgeable staff are always on hand to assist members, and the gym's childcare service makes it easier for parents to fit in their workouts. Overall, The GYM @ Milford is an outstanding fitness facility that offers a wide range of amenities and services to help members achieve their health and fitness goals.
Such a nice clean gym. Very helpful staff with good energy. Definitely recommend coming here whether you’re interested in lifting, classes, or cardio workouts there’s such a variety. Sarah was so helpful when I was coming back to renew my membership!!
February 2025
love this gym!! Has everything you need super clean and staff super friendly. Also Sarah made it so easy and fast to sign up
November 2024
Excellent people, great environment, wide variety of equipment
