Fitness & Gyms in Milford, MA

“I cannot recommend RxFitness & Health enough! This is genuinely the only gym I have ever been to where I look forward to working out and show up without complaining.

The coaches here are absolutely top-tier. Marc Pitts, Amanda Zacchilli, John Iannitelli and Laura Bramson are all amazing. They do an incredible job of encouraging you throughout every session, and they give so much individual attention to your form and progress that you feel completely supported the entire time.

Whether you are a total beginner, intermediate, or advanced in CrossFit, RxFitness is welcoming to everyone, no matter your age or fitness level. If you are looking for an inspiring community and coaches who genuinely care, this is the place to be!”

“I was looking for a place for my eight-year-old to do summer camp and I reached out to Express and they were very helpful in finding me a fun week summer day camp for my daughter. I also invited her friend to come along and they’re looking forward to a beach party summer camp. I’m excited for them. They start in August 2026. I’m looking forward it And so is my daughter and her friend. I also found summer camp very reasonable as times are getting tough and things are getting expensive. This place seems to have it all in one package.”

“HANDS DOWN TO THE BEST TRAINING FACILITY !! My brother (soccer player/ 13 years old) started training there about 2 months ago. We have noticed a TREMENDOUS improvement on his speed and strength. He has been able to do his soccer practices without feeling out breath . I have noticed that during his soccer practices he is now one of the fastest on the team when they are doing sprints (**before ABT he would be in last place). In addition, we noticed that ever since he started training at At ABT he hasn't had an injury playing soccer. We wish we knew about this facility sooner.”

“I’ve been going to this gym for a month now, and I really like it! The environment is great, the equipment is always clean, and the staff is very friendly and helpful. I’m really enjoying my experience so far and definitely recommend it!”

“One of my best decisions in 2023! New Year resolution that actually worked!In January of 2023, I was in tears because I realized my health was in terrible shape ( obese, no energy, body pain, sleep problems). I emailed NRG and Laura Cunniff emailed me back the same day and met with me. She assured me that NRG would support my goals and help, she assured me that I would never feel bullied or unsupported. I signed up and got some personal coaching sections with Laura, who motivated me. I also met my goal of attending weekly classes and I love all the instructors. I feel safe and happy and supported whenever I go to either the gym in Milford or Franklin. I might not have lost tons of lbs, but I sleep better, have more energy and have many other benefits. If your 2024 New year's resolution is to be a healthier You, Do yourself a favor and sign up no NRG today!”

“Vinny and the staff are great, my only complaint is waiting for the equipment, a lot of the equipment is breaking down a lot now, and I hate the summer i call it Planet daycare , the kids have no gym etiquette”