The GYM @ Milford is a premier health and fitness club that offers a wide range of amenities and services to help you achieve your fitness goals. Locally owned and operated, the gym features clean equipment, top-notch fitness instructors, and the best personal training coaches to ensure you get results fast. The gym offers a variety of group exercise classes, including Body Pump, Body Combat, Zumba, Pilates, yoga, group cycling spin, mixed martial arts, HIIT, abs, and flexibility workouts. Members can also enjoy the best strength equipment and modern cardio equipment, as well as a separate turf area for athletic training. The GYM @ Milford is known for its clean and well-maintained facilities, including the locker rooms, which feature a sauna and shower. The friendly and knowledgeable staff are always on hand to assist members, and the gym's childcare service makes it easier for parents to fit in their workouts. Overall, The GYM @ Milford is an outstanding fitness facility that offers a wide range of amenities and services to help members achieve their health and fitness goals.
Open 24/7. Helpful staff. Love all their group classes. Great price
May 2026
I’ve been going to this gym for a month now, and I really like it! The environment is great, the equipment is always clean, and the staff is very friendly and helpful. I’m really enjoying my experience so far and definitely recommend it!
May 2026
This place is Golden Girls welcome, and gentlemen too. I do the Silver Snikers program and is fantastic is a great place to learn and shake off the dust.
