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“Great 1 hour workouts that are fun and keep you moving. Very little downtime in-between exercises so it goes by quick! I burn between 800 to 900 calories per session. Treadmill, rower, weights, TRX, floor exercises. All good stuff to keep the heart rate elevated. They have knowledgeable, helpful trainers. Friendly staff. 5 stars!”
5AM - 7:30PM
878 S Rochester Rd, Rochester Hills
Gyms
“F45 Training in Rochester Hills is an incredible place to get in shape and stay motivated! The workouts are intense, fast-paced, and always changing, so you never get bored. The combination of strength and cardio training in a 45-minute session makes it easy to fit into a busy schedule while delivering real results.
The trainers are fantastic—knowledgeable, supportive, and always pushing you to do your best. They create an encouraging environment where everyone, no matter their fitness level, feels welcome. The sense of community here is another huge plus; it’s like working out with friends who help keep you accountable.
If you’re looking for an efficient, fun, and highly effective workout, F45 Training in Rochester Hills is the place to go. Highly recommend!”
“I’ve been going to Maven for years. I absolutely love the fit community there. The coaches are very knowledgeable and the programming is perfect for all fitness levels! If you’re looking for fitness and fun this is your place”
“Great Gym to workout in. Depending on the time you go. Early mornings are the better times. Anything after 3pm you have deal with the kids hanging out, sitting on machines/benches or on their phones.
I go early so I don’t deal with all that.
You must wear n listen to your own music. I work out with another person so we don’t wear headphones. What is played is absolutely irritating. Remixed classic rock like club crap. Most morning I keep thinking my ears are bleeding.”
4AM - 12AM
200 W Avon Rd, Rochester Hills
Gyms
“I have been coming here for a while, and Steve by far went above and beyond in assisting me and just an amazing interaction! Thank you to all the Staff, but specially to Steve!”
Gyms
Gyms
Gyms
Gyms
“Clean gym, restroom, and showers.
Staff is always nice and
helpful. Plenty of safe parking.
Dumbbells up to 60lbs.
Kettlebells up to 30lbs.
Unfortunately, no scales.”