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5AM - 6:30PM
17369 Taft Rd Suite F, Spring Lake
Gyms
8 - 10:15AM 6 - 7AM
17685 174th Ave, Spring Lake
Gyms
“Jazzercise is so much fun! The hour always flies by with current music and simple to follow dance moves. We always end with some challenging but straightforward strength training and stretching. The instructor gives modifications, so a diverse group of ladies can all get a great workout in. I highly recommend it!”
“I highly recommend Rhoda's to anybody who is looking to improve their physical or emotional health. Rhoda is positive, encouraging and will meet you where you are. The workouts she designs can be performed by anybody, regardless of their physical circumstances. If you are a novice, she will teach you as well as give you accommodations. If you are a competitive athlete, she will push you. And no matter what, Rhoda will encourage you to be the best you can be. In addition, Rhoda is concerned with your total well being. She can recommend other lifestyle changes that will improve your physical and mental health. I can not say enough about the positive impact that Rhoda has made in my life. You won't regret working with Rhoda!”
“I love this Snap! Many pieces of equipment to hit every body part and types of training allows for a rigorous experience each time. The staff keeps it motivating and super clean!”
Gyms
Gyms
“This gym is one of my favorite places. The coaches and athletes are awesome, and the workouts are never boring! Coming here is just as good for my mental health as it is for my physical health.”