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July 2023 by Rick Pearson
I really like how they have the work out set up you just have to show up felt good after done like you did something good for you
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May 2023 by Beth Cooper
Dropped in twice while in town for work. Someone got back to me within a reasonable amount of time and got details like the waiver and schedule sorted out when I emailed ahead of time. Coach Alex managed class well, provided clear instruction and direction, and was attentive, checking in several times during class. Members were friendly and welcoming. Thanks for a good experience, IST! ?
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April 2023 by Alex Schult
I took a community class with IST a while back when I was still in ACL surgery recovery mode. The class was incredibly accommodating as were the coaches! I highly recommend a group class to anyone of any skill level that wants to change up their normal routine!
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April 2023 by James Hoeffling
Very knowledgeable and motivating staff, there to help you every step of the way from beginner to advanced.
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January 2023 by antonio davis
I attended two individual one hour sessions with IST Crossfit. They're very approachable for a beginner like me who's never tried crossfit before. I found the workouts to be as challenging as I wanted them to be and I felt I got alot out of it. There are trainers/professional coaches present who give you feedback on how to properly perform the exercises and cater to your skill level.
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January 2023 by Lanae Rhoads
I am an active person but don't generally workout with a group. I often get nervous, but the coaches and others at the gym were so welcoming. They also made sure that I worked out at my level and enjoyed myself through the whole class.
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December 2022 by Oliver Kelsey
I joined IST 4 years ago and it is the biggest positive personal change I’ve made in the last 4 years. Great, knowledgeable coaching, inviting atmosphere, and motivating, structured classes.
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November 2022 by Greg Running
Can’t say enough about IST. Coaches are top notch. They care about your progress, your health, and push you to be better(reasonable challenges scaled to your needs). To say the gym has become a part of my family is an understatement. Highly recommend!
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May 2022 by Jen Marie
My journey began around December. From then until March I had managed to loose 33lbs just by watching what I ate and portion sizes and then…. I hit the dreaded no movement wall. I decided I wasn’t going to quit and needed to take it up a notch. Now keep in mind I have not worked out in almost 6 years since I got pregnant. So I decided why not go all in and join not just a boot camp but a CrossFit bootcamp lol. I am so glad I did. I walked in that first class self conscious and not having a clue what to expect. The staff was sooo supportive and amazing. It wasn’t just showing movements and sending us on our way. They made sure it was being done correctly and to our individual ability. Constantly pushing us and oddly it was fun most of time lol. My weight may have only moved an additional 6lbs but my inches flew off (20.5) all around. I would suggest IST to anyone and everyone! If I can do it anyone can!
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March 2022 by Zach Ruben
Started with Bootcamp in 2019, continued with CrossFit since. Amazing coaches, great community, life changing results. All you have to do is show up.
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August 2021 by Michael Fioritto
Clean facility with welcoming coaches. I dropped in for a couple classes while in town for work. Will be back the next time I'm in town.
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June 2021 by Lisa Shear
Thanks for having us! Dropped in Saturday morning while in town for a soccer tournament. Great coaching and a great work out!
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April 2021 by Zach Johnson
A world class crossfit facility. You will not find a more dedicated and educated coaching staff.
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November 2020 by Turk Johnson
Been coming to IST for years...They are awesome to work with and have the best staff! Great place to go get bagged and get the “beach” bod of your dreams....
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October 2020 by Mitch Little
This place is awesome.The coaches are top notch, well educated and experienced. They are always available to assist when you have questions or issues. No matter your age or fitness level, as long as you have drive this place will get you results.
