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April 2023
I took a community class with IST a while back when I was still in ACL surgery recovery mode. The class was incredibly accommodating as were the coaches! I highly recommend a group class to anyone of any skill level that wants to change up their normal routine!
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January 2023
I am an active person but don't generally workout with a group. I often get nervous, but the coaches and others at the gym were so welcoming. They also made sure that I worked out at my level and enjoyed myself through the whole class.
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December 2022
I joined IST 4 years ago and it is the biggest positive personal change I’ve made in the last 4 years. Great, knowledgeable coaching, inviting atmosphere, and motivating, structured classes.
