Fitness & Gyms in Ham Lake, MN

“This gym is amazing, it has everything anyone could ever need. Location is perfect and very low traffic. Staff and patrons are very kind and respectful. Would highly recommend to anyone.”

“Honestly, this gym has completely changed my lifestyle, and I’m incredibly grateful I decided to walk through the doors one year ago on 7/13/2025.

I was planning to wait until my official one-year anniversary to leave a review, but with this year’s Member/Non-Member Summer Challenge starting on 7/13/2026, I wanted to share my experience beforehand.

If you’re thinking about joining, stop waiting. Sign up for the challenge, show up consistently, trust the process, and see what happens. You might surprise yourself.

I have more energy, I can keep up with my family, stairs don’t make me lose my breath, I can enjoy the outdoors more, I’m more confident, haven’t been getting random colds, and most importantly, I’m feel like a role-model for my children again.

What I love most about Fitaholic is that it takes the guesswork out of fitness. The workouts are programmed for you, the instructors are knowledgeable and motivating, and the community is supportive and welcoming. You can genuinely have fun while improving your health, fitness, and confidence.

The habits I’ve built here haven’t just changed me. They’ve influenced my entire family’s outlook on health and fitness.

When I started:

• 5’9”, 38-year-old male
• Weight: 202 lbs
• Skeletal Muscle Mass: 89.7 lbs
• Body Fat: 22.4%
• BMI: 29.8

One year and 215 classes later (4.25 classes per week average):

• Weight: 169 lbs (-33 lbs)
• Skeletal Muscle Mass: 88.2 lbs (-1.5 lbs)
• Body Fat: 9.5% (-12.9%)
• BMI: 25 (-4.9)

In total, I’ve lost 29.1 pounds of body fat while maintaining nearly all of my muscle mass.

These results didn’t come from being perfect. They came from being consistent. Over the past year, I completed two separate 12-week calorie-deficit phases, showed up regularly, and kept working the plan.

A special thank you to my wife, Alisha, for leading the way and convincing me to join that first summer challenge.

And thank you to the incredible instructors: Mike Dunbar, Leah Scheid, Wyatt Dunbar, Averi Dunbar, Leah Meyer, Alyssa Branitski, Tracy McConkey, Jordan Falk, and everyone else who has coached, encouraged, and pushed me along the way.

Most importantly, thank you to the Fitaholic community. You’ve made this journey fun and helped keep me accountable, even on the days I showed up grumpy and complaining about the workout ahead.

Joining Fitaholic was one of the best decisions I’ve made for my health. If you’re considering it, take the leap. One year from now, you’ll be glad you did”

“When I was there yesterday and everything talking to the guy that works out with the head leader or owner, I liked what I learned, I'm a disability person instead of going to fitness physical with my insurance, I see these people, I will become better at where I can move better and walk better. I trust them more. How do I suppose”

“We love Ninja Class at Jam Hops! We have taken classes at the Ham Lake location for quite awhile. All of the coaches have been great, expertly juggling positive energy and motivation with keeping a gaggle of kids on task, and everyone has a great time. Safety is a priority and my kids get to grow and learn in a fun and safe environment. Can’t recommend enough.”