9Round Gladstone is a popular fitness studio that offers efficient 30-minute circuit training workouts suitable for all fitness levels. The workouts include strength training, functional fitness, and high-intensity interval training (HIIT) combined with real kickboxing techniques, helping members burn up to 500 calories and improve endurance. The studio has a welcoming and friendly atmosphere, with a strong sense of community among members and trainers. The trainers are energetic, knowledgeable, and always supportive, making each session fun and motivating. One of the key features is the absence of fixed class times, allowing members to drop in when it’s convenient for them, making it easy to stay consistent. The workouts are adaptable to different fitness levels and injuries, ensuring everyone can participate safely. The studio offers challenges to keep members engaged and motivated, and new members can enjoy a free first workout. Many members appreciate the positive environment, the variety of workouts, and the support from both trainers and fellow members. Overall, 9Round Gladstone provides an effective, fun, and inclusive workout experience that keeps people coming back and feeling good physically and mentally.
I have been a member for about 1.5 years. I really enjoy the atmosphere and the fact that there is always a trainer available to help and give you that little extra push. The other members are a blast to workout with. Lots of energy and always something new.
February 2025
Best trainers ever and a great fit-fam community! So glad I found this place.
February 2025
9Round is an awesome total body workout! The trainers are knowledgeable and always bring a great mix of energy and fun. All the members are nice and the gym has a real community atmosphere. I would definitely recommend giving it a try!
