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“Love this place. I go everyday that they are open to workout or rain. Trainers are all encouraging and helpful and I started seeing results with weight loss as well as improvement in different boxing/defense techniques”
“CrossFit on 18th is an excellent gym. I was in Kansas City visiting for a few days and did two drop in classes here. The coach and owner was extremely welcoming and made sure to check in with me about my CrossFit experience and if I had any limitations before we started. Both days the workouts were challenging and well programmed. The gym is in a very cool brick building that gives a semi industrial vibe while still being bright and open. The equipment was clean and well taken care of and the space was utilized perfectly. I will return to this gym anytime I am visiting KC. If you’re in town and looking for a place to drop in you should definitely check out CrossFit on 18th!”
Open 24 hours
2810 Metropolitan Ave, Kansas City
Gyms
“This gym is extremely clean and the vibes are extremely inspirational. Everyone is inviting and the energy is palpable. I can hardly wait to reach my personal health goals with my new gym family! And being open 24/7, the only one standing in the way of my success is me. Loving the support system!”
“I have been recently becoming a regular at this gym as my workplace has recently partnered with MetroKC! I work at a 24-hour shelter so the fact that this gym is 24 hours is already extremely convenient. They have all of the equipment I need and the staff is very kind and respectful. I definitely recommend this gym for its convenience, affordability, and all of the equipment options!!”
“This place is more than just a gym… it is a community. Everyone there (staff and members) are so kind and so supportive. I genuinely look forward to going to workout there everyday. They have the best workout splits of any gym I’ve gone too because they are challenging but also structured to really see results! I feel so much stronger in just the short time I have been there. So if you are looking to build community, strong muscles, and improve your overall health check this place out!!!”
“I’ve really enjoyed my time at CrossFit Northland. The atmosphere is welcoming, motivating, and full of genuinely supportive people. From the coaches to the members, everyone helps create a community that makes showing up enjoyable, regardless of your fitness level.
One thing I appreciated most is how scalable the workouts are. Whether you’re brand new to CrossFit or have years of experience, the coaches do a great job modifying movements and helping you progress safely and confidently. If you’ve ever been intimidated by CrossFit, this is a great place to start.
They also offer nutrition coaching and classes, which helped tie everything together beyond just workouts and made it easier to build healthier habits overall.
I’m grateful for the friendships, coaching, and experience I had here and would definitely recommend CrossFit Northland to anyone looking for a supportive gym community.”
“I just started going here and already love it! All the coaches are super friendly and have made an effort to learn my name right away, which makes such a difference. Everyone working out is really encouraging and positive — it honestly feels like a team or little gym family. I actually look forward to coming in, which says a lot!”
8:15 - 10:45AM
1706 Baltimore Ave, Kansas City
Gyms
“In Orange Theory I get in, get motivated by the enthusiastic coaches, work harder than I ever would on my own, and in one hour I’m done! I came for the workout but also found a great community. Good people.
The class schedule is many and varied. Something for everyone’s level of experience and time schedule. I love my OTF! Try it out.
Very lgbtq friendly too!”
11AM - 12:30PM
10767 N Ambassador Dr, Kansas City
Gyms
“Never joined a more welcoming community and it was immediately clear what really makes this gym great: the people and the coaches.
I had always wanted to try CrossFit but was honestly intimidated to start. From day one at KCI CrossFit, the coaches made that fear go away. They take the time to walk you through movements, offer modifications, and truly meet you where you’re at, no matter your fitness level or experience.
We also do the Kids CrossFit classes, and my kids absolutely love it! The classes provide a fun, structured where they learn the basics of fitness, movement, and strength. It’s been fun to watch their skills and confidence grow.
If you’re on the fence, I can’t recommend this place enough. You won’t feel out of place, and you’ll have a team of people supporting you every step of the way.”
Open 24 hours
888 Haines, Liberty
Gyms
“Nice showers.
I work hotshot so travel all time and sometimes these gyms don't have showers and hard to tell if no reviews.
They have 2 showers”
“I dropped in for a few classes while visiting KC for work and from the minute I walked in I was greeted and treated like family. Anthony and his crew have a great community and clean gym and amazing culture at Brave Enough CrossFit. The coaching is very detailed and ensures you will have an effective workout no matter what fitness level you are at- beginner or veteran. The members ask how you are and remember your name and the workouts will leave you sweaty but fulfilled. If you are looking for a great gym (crossfit or otherwise) in the Kansas City area do not sleep on this place!! Get in there, you won’t regret it.”
“I was a very dedicated Jazzerciser about 15 years ago. As life happened, I put myself on the back burner and stopped. I always missed the feeling I got after taking a class. About 2 months ago I decided it was finally time to get back on track again! I’m turning 59 next month and it’s just time. I’m so glad I made that decision!! I love it as much if not more than I did in my 40’s!! Jennifer and the whole staff are wonderful!!”
“I started going this month to Orange Theory Fitness and it is a great workout! Whether you're a beginner or advanced, the class can be modified to suit your fitness level with different intensity options.”
8:30 - 10:30AM
1618 Wyoming St, Kansas City
Gyms
“I’ve been going to FHF on and off since around 2018/2019, and I’ve come back to them through so many different seasons of life. I started pre-COVID loving their Tabata classes.
Coming back postpartum was humbling in a way I didn’t expect. I remember not even being able to do a sit-up, and the coaches met me exactly where I was. They helped me rebuild strength safely, with real attention to form and modifications.
Life has pulled me in and out of routine over the years, including a demanding job that knocked me off track (again 😅). But every time I come back, it feels like picking back up somewhere supportive instead of starting over.
Now with a 4-year-old, I also really appreciate how family-friendly it is. It’s one of the only gyms I’ve been to where I can bring him with me comfortably, and he’s welcome in the space. That mix of strong coaching, real community, and flexibility through every stage of life is what keeps me coming back. 🫶🏻”
“Love Row House!!!! If you haven’t tried rowing, you should! The team members at the Parkville location will help you learn the technique and improve in your fitness journey! I have enjoyed my first 6 months rowing and look forward for more growth and improvement! Plus they sell lululemon products!!!!”
“I stumbled upon Core Strong Fitness almost 4 months ago and I've been going regularly ever since. I really like the variety of classes, they are both challenging and fun. It took me a little bit to get used to using the TRX straps since they were a new experience, but I can really tell that my balance and core strength have definitely improved as well as my overall strength. The coaches are incredibly encouraging and meet you at your fitness level while still pushing you to your next potential. They are diligent in correcting bad form to prevent injuries and maximize results. I have to say that I've never before looked forward to going to the gym. The atmosphere is fun and I feel great and usually have a smile on my face when I leave each class.”
“I’ve been doing CrossFit since 2017, at Matters since 2022. The coaches and athletes at CrossFit Matters are outstanding. They are all highly committed to maintaining technically safe and efficient standards of moment and a drama-free, fun, supportive community. If getting to see your people helps motivate you to go to the gym (even when you’re tired and the couch is calling), then this place is perfect. The coaches are all experts, each with different strengths and styles, and they can help you succeed at any level - whether you’re very dedicated and want to compete or if you’re seeking a balanced approach to mental health and physical fitness.”
“This is my kind of workout! I can come whenever I want because it’s 24 hours and there are no set class times. It’s a 30 minute full-body workout. I also love the trainer engagement because they aways push me to go harder when I’m ready to quit. Price is fair. Definitely recommend!”
“This studio is so clean and beautiful! The staff are awesome, they are kind and very helpful. I love the workouts and the ability to attend at any time of day. I highly recommend giving this place a try!”
“Joined to “get stronger,” stayed because these people somehow make suffering through burpees fun. The workouts are tough but the energy is even tougher, in the best way. Highly recommend if you like being challenged, cheered for, and gently reminded that your legs still work (kind of). 10/10 recommend.”
“We have always had a great experience here. We had one issue before involving a coach, and when I brought the issue to attention it was handled very professionally and instantly addressed. Couldn’t recommend them enough. Positive atmosphere, and they do a great job of keeping the kiddos busy and progressing.”
“What a great gym. Very community minded and open to people of all experience levels. Their workout programming is a mix of Crossfit cardio/metcon and strength workouts. I've been to dozens of Crossfit gyms around the world over the last ~20 years and this one stands out for sure.”
8 - 11:30AM
117 S Stewart Rd, Liberty
Gyms
“The most incredible place to workout at! The staff at OTF Liberty are encouraging, generous and make me laugh every class. I am thankful for an environment that uplifts me both mentally and physically every time I step into the studio. I could not ask for a better studio to workout at. I HIGHLY recommend taking a class at OTF Liberty and seeing how much it can change your life. Thank you Becky, Ben, Bridget and DeAngalo for all that you do! ?”
Open 24 hours
320 E 12th St, Kansas City
Gyms
“I just want to come on here and say how lovely my gym is from the staff to the cleanness and to the outstanding equipment that I've gotten to learn about in my weeks of being apart of metro Kc fitness. I love the recognition to get when the staff sees you and even address by my name when seen. Now i won't lie it is lit downtown with the heavy flow of people when i go but i enjoy seeing everybody love the gym as much as i am starting to. I thank metro kc fitness for the guidance and the beautiful environment. I cannot wait to see the difference from the gym and the round of applause i get from it.”
“I had been looking for a gym/workout class for quite some time but hadn't found one that pulled me. I found Jazzercise by chance and thought I'd give it a shot.
It's everything I've been looking for! As a prior cheerleader & dance coach, I love a solid workout with good music and that's exactly what I've found. I am able to tailor my workout to my needs with low/high impact options. The instructors do a great job on showcasing both. Most classes offer a cardio, weight & stretch set but there are classes specific to each area if you wish to only do one over the other.
I do have to say something about the Jazzercise community. Every single member noticed I was a new face and introduced themselves. Each instructor stopped me after class and made sure to get my name. I felt welcomed and that made a huge impression!
There is also childcare available so Im able to take my littles while mama gets in a workout! 🙌🏼
SO, If you're looking for a fun workout class with a welcoming community to hold you accountable, look no further! Jazzercise has what you're looking for.”
“I've lived in gyms for 39 years and have probably worked out in over 50 places across the country. Zone 6 is probably the cleanest and most well equipped gym I've been to. It's never crowded, the staff is nice, and it actually smell good (rare for a gym).”
“Tiny but Has everything you need. From the Front to back of the gym is full of machines. Nice free weight section. Good hours. Affordable. Rose the owner is super nice and helpful. Highly recommend.”
“Update: our rising 9th grader started working out with Jared in 2nd grade for offseason basketball training with her teammates. She started working one-on-one the following year to help her build her core and overall strengthening as a competitive Irish dancer as well as a musical theater kid. Now that she’s retired from Irish dance, she continues at Flash to keep her hour long workouts varied & help keep her stamina up.”
“I recently re-joined the Liberty Curves. I get there first thing in the morning, music is going, coach is available, the ladies are friendly....its just a great time! I truly look forward to going to my workouts!! Do yourself a big favor...go check it out!!”
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“I've been here for almost 2 years and it has been one of the best decisions for my fitness. The coaches will work with your athleticism and help you achieve your goals. And Don( the owner) does an amazing job with maintaining the gym. The cleanliness makes a huge difference (especially if you need to do a lot of burpees and push up). I cannot recommend this place enough. I wish I would have started here sooner.”