Capital City Performance continues to be a guiding force as I deal with the highs and lows of life. All the coaches meet me where I am at in my fitness and wellness journey. I train here as a form of self-care. The nutrition advice is realistic and moderation with ALL food is encouraged! I am so grateful I found this community!
August 2022
At times, life is heavy and messy. I was looking for a workout community. I found what I was looking for and more! Every weekday morning at 5 a.m., my workout friends and trainers set me up to be the best me I can be! I am so grateful for Capital City Fitness!
April 2021
Awesome fitness family atmosphere, pre-designed workouts, and coaches that motivate and encourage. Get after it!
Any gym can have equipment and offer workouts. What separates Capital City Fitness from other gyms is our coaching and culture. The most important part of our gym is its motivational approach and family environment. At Capital City Fitness, we know if you don’t have fun and enjoy the training, you won’t do it. Our programs are not designed as a sport or competition, but focuses on you competing against and bettering your body, mind and spirit.
