5 - 8AM 9 - 10AM 3 - 7PM
1539 U.S. Hwy 395 N #2, Gardnerville
Gyms
“We have known Jonathan and been working with him for over the past 5 years. He is incredibly knowledgeable and has built a great business. He has always been very accommodating, worked hard to help me achieve my goals, and been a great friend and mentor. The rest of the team is awesome as well, and we appreciate all they do for us and our gym community!”
5 - 8AM 9 - 10AM 4 - 7PM
1296 Industrial Ct, Gardnerville
Gyms
“I've been going to classes for 3 months now - and yesterday My Dr. reduced my diabetes meds by 1/2!!! I also lost 4 pounds. I'm feeling so good & have more strength in my everyday activities. So glad I joined! I see & feel the results of my hard work. And it is hard work! LOL”
“There are a lot of terrible things I could type about this gym. To be perfectly honest, it gets the job done and has a pleasant community. The rest seems largely inapplicable to the job done properly.”
“Saturday partner WOD with CrossFit Ampersand??♀️ thanks to the CF Ampersand team and Coach Taylor for making it easy to show up and work out! The place is easy to find; if you don’t see a spot out front, there is more parking in the back. This WOD had a lot of running and their 400m was a great loop on a sidewalk and behind the building.
. AMRAP 26
. 40 T2B split however
. 400m partner run
. 200ft farmers carry 35# Dubs
. 400m run”