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“We have known Jonathan and been working with him for over the past 5 years. He is incredibly knowledgeable and has built a great business. He has always been very accommodating, worked hard to help me achieve my goals, and been a great friend and mentor. The rest of the team is awesome as well, and we appreciate all they do for us and our gym community!”
“I've been going to classes for 3 months now - and yesterday My Dr. reduced my diabetes meds by 1/2!!! I also lost 4 pounds. I'm feeling so good & have more strength in my everyday activities. So glad I joined! I see & feel the results of my hard work. And it is hard work! LOL”
“There are a lot of terrible things I could type about this gym. To be perfectly honest, it gets the job done and has a pleasant community. The rest seems largely inapplicable to the job done properly.”
Gyms
Gyms
Gyms
Gyms
“Saturday partner WOD with CrossFit Ampersand??♀️ thanks to the CF Ampersand team and Coach Taylor for making it easy to show up and work out! The place is easy to find; if you don’t see a spot out front, there is more parking in the back. This WOD had a lot of running and their 400m was a great loop on a sidewalk and behind the building.
. AMRAP 26
. 40 T2B split however
. 400m partner run
. 200ft farmers carry 35# Dubs
. 400m run”