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March 2025 by Molly Henion
Ascent is the first gym I’ve joined where I’m able to work with real coaches and trainers, and it’s been a great experience! Matt and Anna are incredibly knowledgeable and supportive, and they’ve done an amazing job at creating an inclusive and fun environment that welcomes everyone!
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January 2025 by Brian Chea
Great workouts. Fair prices. Kind and smart owners. Body positive. Nice people.
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January 2025 by Tiffany Begin-Stearns
I had lost my way on my fitness journey for a few years and I never thought I’d find another gym to call “home.” After the first day of my trial week, I was IN. Matt and Anna have been welcoming and supportive since literally Day 1. I was 6 week postpartum and so nervous about basically starting over but was immediately made to feel like I belonged.
There are no sales pitches or gimmicks, just coaches who truly want to get to know you, challenge you, and help you reach your goals, whatever they may be. Ascent is a space where people can be themselves, pick up heavy things, and have some laughs.
In a world of toxic gym spaces, Ascent is a magical unicorn of a gym and I’m grateful it exists!
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May 2024 by Sam L
For a good while, I've been interested in getting into a gym routine; however, I have pretty bad social anxiety, and I struggled to find a place/gym culture that would work for me. That all changed when I met coaches Matt and Anna at Ascent. They welcomed and embraced me as an entire person, and I have felt supported in my gym journey ever since! I also love that their small group personal training sessions allow me to experience a personal training feel, while also fostering a sense of camaraderie and remaining affordable. Coming to Ascent has now become a bright spot in my week and something I greatly look forward to. Thank you, Coach Matt and Coach Anna!
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April 2024 by Shwetha Anandan
Ascent is such a great & welcoming space. Not only are the coaches fantastic at tailoring a program for the individual's needs but the members are kind & friendly. I look forward to pumping iron at this place!
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April 2024 by Sarah Caron
The welcome and good vibes here are unmatched. You feel supported as soon as you walk through the door and you are lifted up and pushed when needed! If you are having trouble getting started and need a tribe to listen or to help get you going. This is it! Also, great independent program creation as well for the solo cats! 10/ 10
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April 2024 by Sam Doyon
I stumbled upon Ascent through an online ad, and it was the first time I felt like I could really fit in at a gym and not feel intimidated. Matt and Anna have created an incredibly welcoming space for all levels of gym-goers. They really take the time to listen to your story and develop a training plan that matches your abilities and goals. I can't recommend Ascent enough!
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April 2024 by Katie B
I love this gym so much. Matt and Anna are super nice and welcoming and work with you on your personal goals. The space is nice and they have great equipment. The vibe is always really friendly and I really appreciate that. It’s a great place for anyone , whether you are new to fitness or been doing it a while. Highly recommended!!!
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April 2024 by Lauren Warner
I’ve never felt more welcome or more comfortable at a gym than at Ascent Training and Performance. I absolutely love the small group training classes. I get a plan directed towards my goals and my fitness level, and expert coaching while I’m there. Matt and Anna are the best!
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December 2023 by Devyn Neveux
The gym itself has the perfect amount and types of equipment, but the coaches are what make it perfect. Matt and Anna are so knowledgeable, passionate, caring, and fun, they have not only helped me learn so much about strength training and different types of exercises, but they’ve also helped me enjoy exercising for the first time ever!
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September 2023 by Jason Belyea
In addition to Anna and Matt's obvious passion about fitness, is that Ascent is perfect whether you are a regular at the gym, or just taking that first step toward your health and fitness. It's such a great atmosphere, and a fun, relaxed environment, you sometimes forget your "working. "And if you've ever balked at what some personal trainers charge, this is the place for you. All the benefits without the jaw- dropping cost. I highly recommend Ascent.
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August 2023 by Carin Whelehan
Ascent is truly the best gym I've ever been to. As a chronic "I'm going to get healthy this year" person, I've tried many different gyms and exercise programs throughout the years with little to no success. But Ascent is so different than other gyms. Matt and Anna are both incredibly knowledgeable coaches who take the time to get to know each member and their individual goals, and then they create amazing workout plans for you. They are extremely supportive and encouraging and are just genuinely nice people. They have created a very welcoming environment and community within their gym. I've never felt more motivated or stronger and it's all thanks to them!
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August 2023 by Bri Perry
I went to Ascent with a recommendation from my Nutritionist. With a complicated history with eating and exercise, she suggested it as an alternative; a place that isn't monotonous or shameful on how you look, but one with welcoming arms for all. I was skeptical at first, but my anxieties were quickly eliminated on my first meeting with Matt and Anna. These two are absolutely wonderful, inspiring people. They make you laugh, know your personal life, and are always seeing how they can help. I went with their personalized plan option, and I quickly found myself surpassing the weights I struggled with in the past. I was happily surprised which encouraged me to push harder. They understand the mechanics, ensure you're in the right position preventing injury, and want you to go at YOUR pace. Depending on my energy levels, I can easily modify workouts. This is for all those going, not just the personalized plans. I can't say I've ever looked forward to a workout, especially at a basic gym, but now I do not fear showing up.With all that being said, I can't recommend them enough. If you are looking to move your body without the negative stigma, give Ascent a try. You might just be pleasantly surprised. And they give you a week free, so no strings attached if its not your vibe. However, I think it just might be (:
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August 2023 by michael deutsch
Just had my 66th birthday. I've been working out with Matt and Anna for 7 months now. I've been a martial artist for over 25 years. Yet in the best physical condition that I've been in since I was in my early 20's. Consistently working out with them 3 days a week. Very well designed, interesting, individualized monthly programs that are modified as needed (prn).
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August 2023 by Jerry Romanek
I worked with Anna for about a year. She heard me and saw me and formulated a program that met and exceeded my needs. It stretched me with out breaking me. Anna move to Concord was a sad day for me, because the distance made it impossible to continue working with her. Anna knowledge, support, and focus is the best I have seen in my many years of having trainer. I would recommend Anna and team for any age group and in any physical shape.ThanksJerry Romanek
