Staff is helpful and respectful. They are knowledgeable and willing to explain the ropes to newcomers. It's an easy to learn, but fast-paced and solid workout. Expect to be challenged, and to have an overall good time.
August 2023
I absolutely fell in love with CKO!! The workouts are fun and it’s a wonderful community! I’m already starting to see changes in my body and it’s only been about 3 months. Highly recommend ?
July 2022
I love CKO Londonderry! I been up and down with my weight all my life and CKO has kept me on track and changed my body physically. Not only has it been great for my body but it is a great stress reliever. You get a great workout while having fun.
Get ready to burn fat, reduce stress and tone up by punching and kicking real heavy bags at CKO Kickboxing Londonderry. Kickboxing is the number one fat-burning cardio exercise, where you can burn more calories in a one-hour class than any other workout. Our fun and engaging group fitness classes are perfect for both beginner and advanced levels, so each member can work out at their own pace. Our trained instructors do not require members to learn advanced techniques, so you can always get the most of out every class. The CKO community is built on driven individuals who are focused on bettering themselves, both physically and mentally. Our group classes help keep members engaged and motivated to come back day after day.