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November 2023 by bigreader88
Staff is helpful and respectful. They are knowledgeable and willing to explain the ropes to newcomers. It's an easy to learn, but fast-paced and solid workout. Expect to be challenged, and to have an overall good time.
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August 2023 by Paul Peddle
I've been a long-time member at CKO Kickboxing Londonderry for a while now, and I can't say enough good things! The instructors (Team Trevor 5am) are incredibly knowledgeable and motivating, always pushing you to reach your limits and achieve your fitness goals. The classes are a perfect blend of high-energy cardio and strength training, making every class an intense and effective workout. The sense of community here is amazing too – everyone is supportive and friendly, creating a welcoming atmosphere that keeps you coming back for more. If you're looking for a fun and challenging way to stay in shape, CKO Kickboxing is definitely the place to be!
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August 2023 by Laurel Harrington
It took me a year to work up the courage to join CKO and I wish I joined sooner. Not only is it an amazing workout, but the trainers are awesome - they know your name and are very supportive. Each one has a different style (and music preference) that keeps you moving throughout class. Lastly - the members! Being an early bird, there is a core group that is always there, motivating each other and it's something that I look forward to each class.
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August 2023 by WeSk8 One
Started at CKO in May 2022. (before CKO, I was going to PF, and was getting pretty board with the 'same 'ol routine', and lack of enthusiasm)I had never taken a workout "class" before and was a bit skeptical...(not of the class or workout) but if I was going to 'stick with it'. Well, here we are 16 months later, in a lot better shape, and loving every minute of it - I can't get enough.The trainers, the music, the experience, the friendships and most importantly, the workout!Do yourself a favor - try Trevor's 5am class - you won't regret it. If you cant get up that early, try one of the 6am classes - what an awesome way to start your day. (They have plenty of afternoon classes as well, if you're the type who likes to 'close out' your day with a workout). Either way it's only 4% of your day - Go get yours!!
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August 2023 by Stephanie Ringland
Joined CKO back in April, struggled to maintain a gym routine my whole life.. never knew what to do at a “regular” gym and got bored and distracted way too easily. Ended up coming with a friend to “try it out” and see how I felt. Walked through the doors completely terrified and not knowing what to expect… Left that class better than I’ve ever felt before, which was a complete shock and surprise. I’ve been going consistently ever since. The classes are engaging and different every time and all the trainers knows you by your first name. Would highly recommend to anyone looking to try a new routine and get results both physically and mentally!
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August 2023 by Katharine Dudley
Love this place. Super friendly staff who not only make you work hard, but celebrate all your achievements both big and small. Every class is different which keep you interested, engaged, and wanting more. Best thing I’ve done for myself and wish I started sooner!!
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August 2023 by Rhianna Casale
I absolutely fell in love with CKO!! The workouts are fun and it’s a wonderful community! I’m already starting to see changes in my body and it’s only been about 3 months. Highly recommend ?
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June 2023 by alexis bertini
I’ve always had the hardest time staying consistent working out, until I found CKO. I look forward to my next class . The moment you walk in the building you get greeted , ALL of the trainers are amazing, so kind and really want to see you do great . I’ll never not go to CKO to train , it’s an amazing full body workout and I’m already down 12lbs in a month ?
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April 2023 by Joyce Aliseo
I’ve been wanting to send a shout out to Brian, Louanne and Conner for a long time! So grateful to have you and CKO in my life! You’ve created an amazing health and fitness environment that feels like family, and I am delighted to be a part of it! Wishing you every success! You deserve nothing less!!
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March 2023 by Erin Sweeney
Mad at myself for doing the same old gym workouts for so long. If you want a fun atmosphere and to make friends along the way - you’re in the right place. Oh right, it comes with a great workout too!My favorite thing about CKO workouts is that the trainers are always switching it up with new and fun drills. It’s never the same class twice. Keeps me on my toes. Did I mention I love this place? I can’t wait to see my results in another couple of months. It’s been 3 weeks and I can already see and feel a difference. If you’re thinking about signing up or giving it a try, do it!
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February 2023 by Chai Latte
Have always hated the gym, always felt like a chore. Until I somehow came across CKO & gave it a shot. I am ABSOLUTELY IN LOVE with it. Not a morning person nor a motivated soul at all, boy do I want to shut my alarm and go back to bed every morning. But everyday I showed up and that’s the hardest part!Everyone at CKO are very friendly & encouraging, it’s what keeps me going to be honest!You see significant improvements in just a week. I went from super winded & can’t catch my breath just from the first minute of warm up to being able to finish the whole class without feeling like someone’s holding a plastic bag over my head.Don’t let what you can’t do interfere with what you can do! You can’t get much done if you only work on the days you feel good. If you want to succeed, you gotta be consistent!I can’t wait to step on that in body machine next month and let me know how much body fat I’ve lost & how much muscle I’ve gained ?
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February 2023 by Val V.
So thankful to have found this place! I was stuck with my fitness goals and was feeling discouraged until I walked in that door. The music & excitement lured me in from the parking lot and I have taken classes almost every day since. It's the highlight of my day. No judgement, go at your own pace, staff and members are so welcoming and encouraging. They take the time to work with you and help you reach your fitness goals and truly care about you. My energy has skyrocketed, and I already can't wait for tomorrow's class!
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February 2023 by Rachel Gagnon
If I could give CKO 100 stars I would. I have been going to CKO for 6 months. I love everything about this place. During covid just like many of us I started to experience anxiety and depression. For all of you know what I am talking about I don't wish it on anyone. It is a terrible place to be in. I saw an ad for them and decided to give it a try. After the first class I was hooked and never looked back. The trainers, members, and owners are part of my family. I don't know where I would be without them. Everyone here only wants you to succeed. The owners (Brian and Louann) love us!! You can see they pour their heart and soul everyday into this place and their members. I could honestly right a novel about why I love this place but let me just give a few reasons.1. Helped me with my anxiety and depression2. I am the lightest I have been in 2 years.3. The confidence boost is just insane. I can honestly look at myself and know I am doing an awesome job with my life4. Making friends!! Everyone here is amazing!!If you have been thinking about joining a gym, I challenge you to give CKO a try. I promise it will be one of the best choices on your life.
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January 2023 by Caragh Collins
I never would have imagined myself kickboxing in 1,000 years - but 8 months ago I made a split decision to get out of my comfort zone and try something new. I was of course nervous for my first class, I didn’t know what I was getting myself into. But they made it so easy - they explained all the moves and motions before class started so that you could follow along with the instructor without being lost. Everyone is so focused on their own workouts that no one is paying attention to what you’re doing, which took a lot of the nerves out of it for me. I’m grateful for CKO Londonderry for fostering a supportive, motivational, and non-judgmental environment to exercise in. Everyone is so kind and approachable, and you can tell they are passionate about it and want to help you be your best. It’s nice that they greet you by name when you walk in too, it makes you feel like you’re more than just a number at a gym. Every class I show up wanting to do more or give more than I did at my last. Part of that is because the instructors are always cheering you on and hyping you up. I’m so grateful I made the jump and tried something new - I have a great hobby and love working out again. If you’re thinking about it, but you’re unsure if it’s for you or not - it can’t hurt to try it out. Make the jump, try new things. You might find that you love it too.
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January 2023 by Katie Roese
I can’t say enough great things about this place! Fun work outs and great for all levels. The thought of starting was a little intimidating ( all in my head ) but all the trainers made it feel warm and welcoming. Now I’m addicted. Before CKO I was super out of shape and had no energy. I couldn’t hold my body weight or run. I honestly feel amazing thanks to CKO.Come out work with me and throw some punches!!
