Integrity Movement Lab
Hours:
64 Lafayette Rd, North Hampton NH 03862 Hours
About Integrity Movement Lab
GYROTONIC Seacoast is the only studio in New Hampshire dedicated to the GYROTONIC® Method, a complete mind-body conditioning system. The method uses fluid, circling, and spiraling motions coordinated with specific breathing patterns to strengthen the joints and make everyday activities, sports, and dance more efficient. The studio offers specialized equipment, including the Archway, the Jumping-Stretching Board, the GYROTONER®, and Pulley-Towers, in addition to GYROKINESIS® classes. Clients report amazing results and tremendous relief from conditions like scoliosis, osteoporosis, spinal cord injury, and nerve damage, as well as recovery from injuries like a femur fracture. The guidance helps clients find connections in their body to lengthen, strengthen, and stabilize, building muscle and bone. People are doing things they never thought they would do, experiencing vast improvements and progress, feeling strong and capable. The overall atmosphere is like a warm hug, a truly different experience where clients do not feel judged, alone, or treated differently. Both one-on-one sessions and life-changing group classes are available, offering plenty of personal feedback on technique and form. The smaller class sizes and the support of wonderful teachers and classmates provide encouragement and confidence. Clients learn about anatomy and body mechanics, with much of the material being new and insightful. The studio gives clients the tools to relieve symptoms, create vast movement, and tackle fitness goals, whether for athletic performance, general strength training, or movement dysfunction. The body is capable of beautiful things, and GYROTONIC Seacoast helps clients discover that strength.
Most Recent Reviews
January 2024
Your body will thank you for doing Gyrotonic and if you're an equestrian so will your horse! Whether you're looking to improve your athletic performance or if you are recovering from an injury, Kathryn and Joni will help you find connections in your body that will help you lengthen, strengthen and stabilize.
April 2022
I have gyrotonic sessions with Joni once a week. Gyrotonic and her guidance has helped me tremendously to regain strength and mobility after spinal cord injury and nerve damage.
April 2022
Kathryn is a very good instructor who really focuses on form. I have found her patient and professional. I have had a shoulder injury for years and have been going to PT, Chiro, massage and this Is the only thing that has made it feel better.
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