Foundations Yoga and Therapy is a boutique style studio that embraces a traditional and therapeutic approach to yoga. Its philosophy is that yoga be accessible to all people. The majority of classes are designed for beginners and those looking for therapeutic classes, though it offers classes for a variety of levels. The experience includes small class sizes taught by highly qualified, fantastic, compassionate, and very knowledgeable staff. The studio offers a wide variety of classes at different times, both in person and online. Students describe a welcoming sense of community that feels like a second family and a truly judgement free zone. Instructors are engaging and mindful of individual needs and experience, great at helping you adapt for what your body can do, with an emphasis on doing what your body is telling you. People report recovering from injuries, with improvements for sciatica, hip pain, flexibility, muscle strength, balance, and stress management. Many feel stronger, more flexible, more balanced, more at peace, and more confident. The studio also offers private yoga therapy, reiki, sound healing, and crystal healing services.
I found Foundations Yoga after looking for a studio welcoming to those who knew nothing about yoga and could guide someone with back issues to practice properly and safely. Sandy and all the instructors did and I've been attending classes for over a year now and feeling stronger. They are the best!
January 2024
I have been a member of Foundation Yoga for 5-years. Sandy and all the instructors are well trained and friendly. Foundation Yoga has ben a great experience with every class. I am confident and relaxed after my practice. Your yoga practice is your practice with no judgement.
August 2022
Sandy is a great teacher. She is knowledgeable and engaging which makes her classes both fun and enlightening.
