Authentic, insightful yoga! So glad I found it. Bonnie is a treasure.?????
September 2023
Yoga Loka is such a lovely place. Bonnie is a wonderful instructor who creates a community feeling. I leave classes with a sense of peace and strength. Highly recommended!
December 2017
Thank you Bonnie for last nights intuitive assists. Still processing the releases that were achieved both physically and deeply emotional in nature. If I only lived closer.
Yoga Loka has been Frenchtown's Yoga studio for more than 15 years. Since 2003, Yoga Loka has provided a nurturing, non-competitive environment. We accommodate all skill levels and offer an eclectic mix of classes and workshops. We seek to make Yoga accessible to everyone.
Our studio's foundation draws upon the principles of Shree Vidyaa. Shree Vidyaa is an ancient practice that guides Yogis towards spiritual liberation. So Yoga Loka's classes sometimes include the reciting of mantras and pranayama. Harnessing prana through pranayama, mantra and meditation, calms discomfort and stress.
Yoga Loka's classes also adhere to the principals of Structural Yoga Therapy, created by Mukunda Stiles. Structural Yoga is designed to relieve pai
