Austin is a fine Teacher! Knowledgeable and compassionate.I attended a workshop focused on the Pelvic Floor. Austin was generous with his knowledge of alignment, as well as Philosophy.
December 2023
Urban Sadhu is a mini retreat for your mind and body. I love the hands on feedback I get from the instructors. They have enough classes during the week that I am able to make it a regular practice. Being a part of this studio has been so beneficial for my mental and physical health.
September 2023
Great studio with a very friendly staff and excellent teachers. There are a variety of classes for every level. The aerial yoga class was especially fun. The studio is clean and in a great location.
Urban Sadhu Yoga is a modern integrated Yoga method that incorporates the ancient teachings of Yoga into a sadhana for the urban spiritual seeker. The method draws from the ancient yogic teachings of India, but does not exclude other spiritual teachings from other cultures. It focuses on Raja Yoga, Tantra Yoga, Hatha Yoga, Karma Yoga, Gnana Yoga, Nada Yoga, Jappa Yoga, Yoga Nidra and Bhakti.
Because the urban yogi is confronting a dynamic constantly changing world, the yogi has to be able to tap into these subtle energies of the gunas to maintain balance in their lives. Urban Sadhu Yoga Shala offers classes based on these 3 states of nature to help the yogi tap into their (spiritual) needs.
