CKO Kickboxing Lodi offers fun and engaging group fitness classes that help members burn fat, reduce stress, and tone up by punching and kicking real heavy bags. Kickboxing is known as the top fat-burning cardio workout, allowing participants to burn more calories in a one-hour class than other exercises. The classes cater to both beginners and advanced individuals, with instructors guiding members at their own pace without requiring advanced techniques. The friendly and knowledgeable staff create a welcoming environment where members feel comfortable and motivated to return regularly. The community at CKO is built on driven individuals focused on improving themselves physically and mentally. With instructors demonstrating moves and providing helpful guidance, members enjoy a supportive space to work up a sweat and stay engaged in their fitness journey.
This place is absolutely amazing. CKO is what got me into working out. The classes are incredible and the instructors are so helpful and knowledgable.
September 2023
I’ve been coming here for about two weeks now and I look forward to every class! Lolly really loves making us do burpees haha and I love that Kirstie actually demonstrates the moves she tells us to do. I feel no pressure to keep up with the routine and I’m able to go at my own pace. Fantastic place to work up a sweat!
July 2023
My kid goes here and my cousin just signed up! They have great student prices and the crowds are friendly people.
